Alfonso Ferone
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/11/26 | v500m/2:00r...5 | 3,500m | 1:56.2 | RowErg | View workout | |
| 09/11/26 | 10x0:30/0:30r | 1,326m | 1:53.1 | RowErg | View workout | |
| 09/11/26 | 10x0:30/0:30r | 1,317m | 1:53.8 | RowErg | View workout | |
| 09/11/26 | 10x0:30/0:30r | 1,072m | 2:19.9 | RowErg | View workout | |
| 09/11/26 | 10x0:30/0:45r | 1,284m | 1:56.8 | RowErg | View workout | |
| 09/09/26 | 15x0:30/0:30r | 1,909m | 1:57.8 | RowErg | View workout | |
| 09/09/26 | 11x0:30/0:30r | 1,480m | 1:51.4 | RowErg | View workout | |
| 09/09/26 | 10x0:30/0:30r | 1,296m | 1:55.7 | RowErg | View workout | |
| 09/09/26 | 11x1:00/0:30r | 2,679m | 2:03.1 | RowErg | View workout | |
| 09/04/26 | 6x250m/2:00r | 5:10.8 | 1:43.6 | RowErg | View workout | |
| 09/04/26 | 19x0:30/1:00r | 2,718m | 1:44.8 | RowErg | View workout | |
| 09/01/26 | 8x170m/2:00r | 4:13.9 | 1:33.3 | RowErg | View workout | |
| 09/01/26 | 1x250m/2:00r | 0:52.7 | 1:45.4 | RowErg | View workout | |
| 09/01/26 | v4:00/2:00r...3 | 2,400m | 1:52.5 | RowErg | View workout | |
| 08/30/26 | v5:00/2:00r...5 | 3,935m | 1:54.3 | RowErg | View workout | |
| 08/27/26 | 13x0:20/0:45r | 1,387m | 1:33.7 | RowErg | View workout | |
| 08/27/26 | 22x0:20/0:45r | 2,008m | 1:49.5 | RowErg | View workout | |
| 08/24/26 | v0:45/0:45r...17 | 3,402m | 1:52.4 | RowErg | View workout | |
| 08/22/26 | v0:20/0:10r...7 | 681m | 1:42.7 | RowErg | View workout | |
| 08/22/26 | v0:20/0:10r...24 | 2,327m | 1:43.1 | RowErg | View workout | |
| 08/22/26 | 2:30 | 561m | 2:13.7 | RowErg | View workout | |
| 08/19/26 | v1:40/0:20r...10 | 4,246m | 1:57.7 | RowErg | View workout | |
| 08/19/26 | 1:45 | 396m | 2:13.3 | RowErg | View workout | |
| 08/17/26 | v0:45/0:45r...20 | 4,236m | 1:46.2 | RowErg | View workout | |
| 08/17/26 | 3:57 | 887m | 2:14.0 | RowErg | View workout |