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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Frayling

Log

Date Distance Time Pace Comments Action
12/17/24 10,000m 20:13.2 2:01.3 View workout
12/17/24 5,000m 20:32.6 2:03.2 View workout
12/10/24 7,153m 13:00.0 1:49.0 View workout
12/10/24 2,000m 4:14.8 2:07.4 View workout
12/09/24 10,000m 19:37.5 1:57.7 View workout
12/09/24 5,000m 20:38.7 2:03.8 View workout
12/06/24 8,912m 16:40.0 1:52.2 View workout
12/06/24 1,857m 4:00.0 2:09.2 View workout
12/05/24 1,000m 4:44.7 2:22.3 View workout
12/05/24 2,891m 11:14.0 1:56.5 View workout
12/05/24 1,000m 4:29.9 2:14.9 View workout
12/03/24 10,000m 19:38.2 1:57.8 View workout
12/03/24 5,000m 20:55.6 2:05.5 View workout
11/29/24 600m 2:54.1 2:25.0 View workout
11/29/24 3,040m 11:50.6 1:56.8 View workout
11/29/24 1,000m 4:24.7 2:12.3 View workout
11/28/24 20,000m 39:30.6 1:58.5 View workout
11/26/24 4,805m 19:00.0 1:58.6 View workout
11/26/24 879m 4:00.0 2:16.5 View workout
11/22/24 10,000m 19:32.2 1:57.2 View workout