Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/24 |
3,500m |
13:46.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/14/24 |
2,000m |
9:08.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,520m |
10:00.0 |
1:48.6 |
BikeErg |
|
View workout
|
03/13/24 |
1,801m |
4:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
03/12/24 |
500m |
2:34.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
03/12/24 |
2,139m |
8:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/12/24 |
1,000m |
4:34.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
20:50.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/07/24 |
12,756m |
25:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
03/07/24 |
1,630m |
4:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
03/06/24 |
2,000m |
9:16.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
2,000m |
9:02.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/05/24 |
1,017m |
2:46.8 |
2:44.0 |
BikeErg |
|
View workout
|
03/05/24 |
5,356m |
10:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
03/05/24 |
2,000m |
4:25.2 |
2:12.6 |
BikeErg |
|
View workout
|
03/04/24 |
5,000m |
24:07.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/03/24 |
7,611m |
15:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
03/03/24 |
1,673m |
4:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
03/02/24 |
1,720m |
4:00.0 |
2:19.5 |
BikeErg |
|
View workout
|