Sign Up
599,423
Lifetime Meters
520,686
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Derek Barnes

Log

Date Workout Score Ave Comments Action
03/03/26 6000m 28:41.4 2:23.4 View workout
03/03/26 v500m/2:00r...8 4,000m 1:54.4 View workout
02/27/26 5000m 23:19.2 2:19.9 View workout
02/27/26 v4:00/2:00r...4 4,010m 1:59.7

trying not to over compress. Pulling handle to belly buttom to keep wrists level.

 View workout
02/23/26 v500m/2:00r...8 4,000m 1:55.4 View workout
02/19/26 12000m 54:20.9 2:15.8

keeping wrists a bit lower as getting some soreness on right lateral near alna. No HR about high 130s at end

 View workout
02/16/26 v4:00/2:00r...4 3,978m 2:00.6 View workout
02/09/26 10000m 43:23.7 2:10.1 View workout
02/06/26 22:05 4,175m 2:38.7 View workout
02/06/26 v4:00/2:00r...4 3,945m 2:01.6 View workout
02/06/26 4:44 1,066m 2:13.4 View workout
02/03/26 8:50 1,708m 2:35.3 View workout
02/02/26 v4:00/2:00r...4 3,913m 2:02.6

lower df and left heel wedge

 View workout
01/30/26 10000m 45:27.0 2:16.3

First long row since got back. used a heel wedge on the left; ankle doesn't flex as much as the right.

 View workout
01/27/26 v4:00/2:00r...4 3,880m 2:03.7 View workout
12/22/25 10000m 44:18.0 2:12.9 View workout
12/01/25 12000m 53:49.2 2:14.5

First indoor row after 4 days rowing on the Murray.

 View workout
11/19/25 10000m 43:13.0 2:09.6

been a few weeks since a long row

 View workout
11/12/25 3:13 490m 3:17.5 View workout
11/12/25 v500m/2:00r...8 3,663m 1:58.4 View workout
11/04/25 2000m 10:50.6 2:42.6

cooldown

 View workout
11/04/25 v4:00/2:00r...4 4,094m 1:57.2

rhr46

 View workout
10/28/25 3000m 14:43.0 2:27.1

damper on 2. df incorrect

 View workout
10/28/25 v500m/2:00r...8 4,000m 1:53.8

well rested, although did weights yesterday

 View workout
10/23/25 10000m 46:05.9 2:18.2

pretty fatigued today after weights yesterday and working at daughter's place yesterday. hard sprint at the end spiked HR; stava a…

 View workout