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Derek Barnes

Log

Date Workout Score Ave Comments Action
10/13/26 10:00 2,242m 2:13.8

gym warmup. first 5 min at 112 df last 5 at 97

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10/06/26 10:00 2,170m 2:18.2

gym warmup

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10/02/26 5000m 20:58.4 2:05.8

longest row in 5 months. It shows in the increasing stroke rate for same split time. need some longerslow rows

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09/22/26 10:00 2,286m 2:11.2

gym warmup

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09/04/26 10:00 2,186m 2:17.2

Gym warm up

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08/29/26 10:00 2,299m 2:10.4

Gym warm-up

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08/10/26 10:00 2,228m 2:14.6

gym warmup

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07/21/26 10:00 2,194m 2:16.7

gym warmup

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07/13/26 10:00 2,205m 2:16.0

gym warm-up

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07/03/26 10:00 2,153m 2:19.3 View workout
06/25/26 10:00 2,293m 2:10.8 View workout
06/20/26 10:00 2,230m 2:14.5 View workout
06/15/26 10:00 2,180m 2:17.6 View workout
05/04/26 10000m 45:01.0 2:15.0

loose footstraps

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04/30/26 6000m 26:55.5 2:14.6

Rowed with loose footstraps

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04/30/26 1000m 3:41.1 1:50.5

1000m TT

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04/28/26 2000m 7:40.7 1:55.1

2000m TT

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04/27/26 20:00 3,692m 2:42.5 View workout
04/25/26 v2:00/1:00r...3 1,572m 1:54.5 View workout
04/24/26 8:06 1,546m 2:37.3 View workout
04/24/26 v500m/2:00r...8 4,000m 1:53.5 View workout
04/20/26 5000m 24:06.9 2:24.6 View workout
04/20/26 v4:00/2:00r...4 4,087m 1:57.4 View workout
04/18/26 5000m 24:15.4 2:25.5 View workout
04/18/26 v500m/2:00r...8 4,000m 1:53.7 View workout