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Derek Barnes

Log

Date Workout Score Ave Comments Action
04/30/26 6000m 26:55.5 2:14.6

Rowed with loose footstraps

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04/30/26 1000m 3:41.1 1:50.5

1000m TT

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04/28/26 2000m 7:40.7 1:55.1

2000m TT

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04/27/26 20:00 3,692m 2:42.5 View workout
04/25/26 v2:00/1:00r...3 1,572m 1:54.5 View workout
04/24/26 8:06 1,546m 2:37.3 View workout
04/24/26 v500m/2:00r...8 4,000m 1:53.5 View workout
04/20/26 5000m 24:06.9 2:24.6 View workout
04/20/26 v4:00/2:00r...4 4,087m 1:57.4 View workout
04/18/26 5000m 24:15.4 2:25.5 View workout
04/18/26 v500m/2:00r...8 4,000m 1:53.7 View workout
04/13/26 16:18 2,995m 2:43.3 View workout
04/13/26 v4:00/2:00r...4 4,051m 1:58.4

Footplates at pos 6. Been over 3 weeks sunce last rowing interval workout.

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04/09/26 10000m 45:09.8 2:15.4

foot plates lowest position (6) on rower. 2.4 sec.s per 500 m faster than 1 week ago. Not as strong a pull but a higher s/r at 21 rather…

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04/02/26 10000m 45:57.7 2:17.8

Foot plates fully down. Might be more efficient at higher S/R; however tired from 2 days digging clay garden beds at daughters place.

…		 View workout
03/30/26 46:08 10,013m 2:18.2

footplates on 6. no hr rate

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03/23/26 12000m 55:12.9 2:18.0 View workout
03/21/26 16:36 3,507m 2:22.0 View workout
03/21/26 v4:00/2:00r...4 4,056m 1:58.3

Slightly narrower holding on to handle. Do sit further on the right on the slide seat.

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03/18/26 12000m 55:53.7 2:19.7 View workout
03/16/26 6000m 28:44.6 2:23.7 View workout
03/16/26 v500m/2:00r...8 4,000m 1:54.2

pretty tired today; Lots of gardening work. Went further today in rest intervals.

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03/10/26 v10:00/5:00r...3 7,294m 2:03.3

Bit tired today from 12k coastal walk yesterday

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03/05/26 5000m 22:52.9 2:17.2 View workout
03/05/26 v4:00/2:00r...4 4,023m 1:59.3 View workout