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Feb 17 A Family That Ergs Together
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Alister Wallbank

Log

Date Workout Score Ave Comments Action
08/02/25 2:01 448m 2:15.2 View workout
08/02/25 1:00:00 13,012m 2:18.3

steady HR

 View workout
07/31/25 100m 0:17.5 1:27.5 View workout
07/31/25 1:00 321m 1:33.4 View workout
07/31/25 30:00 7,239m 2:04.3

fairly tough piece. SPI steady, but mostly CV limiting towards end?

 View workout
07/31/25 4:33 1,024m 2:13.7 View workout
07/29/25 4:26 1,029m 2:09.4 View workout
07/29/25 1:13 180m 3:22.7 View workout
07/29/25 1:36 185m 4:19.7 View workout
07/29/25 1000m 4:08.8 2:04.4 View workout
07/29/25 1000m 4:03.8 2:01.9 View workout
07/29/25 2000m 7:55.6 1:58.9 View workout
07/29/25 3:42 620m 2:59.0 View workout
07/29/25 5:09 1,174m 2:11.6 View workout
07/28/25 30:00 6,375m 2:21.1 View workout
07/27/25 1:00:00 12,844m 2:20.1

steady HR

 View workout
07/27/25 2:53 519m 2:47.4 View workout
07/24/25 1:00 300m 1:40.0 View workout
07/24/25 1:00 269m 1:51.5 View workout
07/24/25 2000m 8:41.6 2:10.4 View workout
07/24/25 0:54 165m 2:44.5 View workout
07/24/25 0:38 132m 2:26.2 View workout
07/24/25 500m 1:57.5 1:57.5 View workout
07/24/25 500m 1:57.0 1:57.0 View workout
07/24/25 500m 1:57.7 1:57.7 View workout