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Log

Date Workout Score Ave Comments Action
08/25/25 10000m 50:40.0 2:32.0

strapless UT2

 View workout
08/24/25 5:13 1,007m 2:35.7 View workout
08/24/25 40:00 8,614m 2:19.3 View workout
08/24/25 4:33 1,033m 2:12.2 View workout
08/23/25 5:43 1,090m 2:37.4 View workout
08/23/25 30:00 6,621m 2:15.9 View workout
08/23/25 100m 0:17.5 1:27.5 View workout
08/23/25 1000m 3:42.0 1:51.0 View workout
08/23/25 9:16 2,051m 2:15.7 View workout
08/22/25 5:07 1,014m 2:31.6 View workout
08/22/25 30:00 6,871m 2:10.9 View workout
08/22/25 5:02 1,074m 2:20.8 View workout
08/21/25 v1000m/4:00r...5 5,000m 2:03.2 View workout
08/21/25 5:03 1,140m 2:13.0 View workout
08/16/25 9:18 2,016m 2:18.5 View workout
08/16/25 9:41 2,033m 2:22.9

30" on/off x 10

 View workout
08/16/25 20:12 4,475m 2:15.4 View workout
08/16/25 1:53 441m 2:08.7 View workout
08/16/25 12:00 2,586m 2:19.2

3 x 4mins drag 7,5,3

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08/16/25 12:00 2,717m 2:12.4

3x4 mins drag 8,6,4

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08/16/25 4:45 1,020m 2:19.7 View workout
08/13/25 30:00 6,506m 2:18.3

Too hot. brief stops to slow HR increases. good sprint at end towards max HR.

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08/13/25 4:38 1,032m 2:15.0 View workout
08/12/25 15:02 3,009m 2:30.0

steady HR

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08/12/25 40:00 8,812m 2:16.1

steady HR

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