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Alister Wallbank

Log

Date Workout Score Ave Comments Action
08/06/25 v2000m/5:00r...3 6,000m 2:04.6

3x2k

 View workout
08/06/25 4:05 930m 2:11.7 View workout
08/05/25 40:00 8,832m 2:15.8

steady HR

 View workout
08/05/25 4:36 1,012m 2:16.8 View workout
08/05/25 13:09 2,917m 2:15.2

App crash on a 60min piece. Restart and do another 40 piece.

 View workout
08/04/25 5000m 20:58.0 2:05.8 View workout
08/04/25 4:47 1,054m 2:16.2 View workout
08/03/25 1:00:00 13,033m 2:18.1

steady HR

 View workout
08/02/25 1:00 325m 1:32.3 View workout
08/02/25 2:01 448m 2:15.2 View workout
08/02/25 1:00:00 13,012m 2:18.3

steady HR

 View workout
07/31/25 100m 0:17.5 1:27.5 View workout
07/31/25 1:00 321m 1:33.4 View workout
07/31/25 30:00 7,239m 2:04.3

fairly tough piece. SPI steady, but mostly CV limiting towards end?

 View workout
07/31/25 4:33 1,024m 2:13.7 View workout
07/29/25 4:26 1,029m 2:09.4 View workout
07/29/25 1:13 180m 3:22.7 View workout
07/29/25 1:36 185m 4:19.7 View workout
07/29/25 1000m 4:08.8 2:04.4 View workout
07/29/25 1000m 4:03.8 2:01.9 View workout
07/29/25 2000m 7:55.6 1:58.9 View workout
07/29/25 3:42 620m 2:59.0 View workout
07/29/25 5:09 1,174m 2:11.6 View workout
07/28/25 30:00 6,375m 2:21.1 View workout
07/27/25 1:00:00 12,844m 2:20.1

steady HR

 View workout