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Alister Wallbank

Log

Date Workout Score Ave Comments Action
08/16/25 20:12 4,475m 2:15.4 View workout
08/16/25 1:53 441m 2:08.7 View workout
08/16/25 12:00 2,586m 2:19.2

3 x 4mins drag 7,5,3

 View workout
08/16/25 12:00 2,717m 2:12.4

3x4 mins drag 8,6,4

 View workout
08/16/25 4:45 1,020m 2:19.7 View workout
08/13/25 30:00 6,506m 2:18.3

Too hot. brief stops to slow HR increases. good sprint at end towards max HR.

 View workout
08/13/25 4:38 1,032m 2:15.0 View workout
08/12/25 15:02 3,009m 2:30.0

steady HR

 View workout
08/12/25 40:00 8,812m 2:16.1

steady HR

 View workout
08/12/25 3:07 649m 2:24.6 View workout
08/11/25 1000m 4:03.5 2:01.7 View workout
08/11/25 v250m/1:30r...2 750m 1:58.6 View workout
08/11/25 5:00 1,150m 2:10.4 View workout
08/11/25 1:00 256m 1:57.1 View workout
08/11/25 1:00 262m 1:54.5 View workout
08/11/25 1:00 316m 1:34.9 View workout
08/11/25 1:59 517m 1:55.7 View workout
08/11/25 2:29 625m 1:59.6 View workout
08/11/25 4:34 1,016m 2:15.0 View workout
08/10/25 1:00:00 12,954m 2:18.9

steady HR

 View workout
08/08/25 11:53 2,687m 2:12.7

30" on/off x 10

 View workout
08/08/25 9:20 2,026m 2:18.2 View workout
08/08/25 100m 0:17.0 1:25.0 View workout
08/08/25 100m 0:16.9 1:24.5 View workout
08/07/25 100m 0:16.9 1:24.5 View workout