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Graham Aplin

Log

Date Workout Score Ave Comments Action
10/19/26 3x5000m/3:00r 56:31.4 1:53.0 View workout
10/18/26 1:00:01 14,209m 2:06.7 View workout
10/16/26 4x4:00/4:00r 4,844m 1:39.0 View workout
10/14/26 3x5000m/3:00r 56:39.4 1:53.3 View workout
10/12/26 2x5000m/3:00r 37:51.3 1:53.5 View workout
10/07/26 4x4:00/4:00r 4,818m 1:39.6 View workout
10/05/26 10000m 38:07.7 1:54.3 View workout
09/30/26 5000m 16:59.0 1:41.9 View workout
09/28/26 3x5000m/3:00r 57:26.1 1:54.8 View workout
09/25/26 30:00 8,008m 1:52.3 View workout
09/23/26 4x4:00/4:00r 4,733m 1:41.4 View workout
09/22/26 1:00:03 14,148m 2:07.3 View workout
09/21/26 10000m 37:31.3 1:52.5 View workout
09/16/26 10000m 37:38.5 1:52.9 View workout
09/09/26 10000m 37:44.7 1:53.2 View workout
09/07/26 2x5000m/3:00r 39:51.6 1:59.5 View workout
09/04/26 10000m 38:24.2 1:55.2 View workout
09/02/26 12x500m/1:00r 20:29.8 1:42.4 View workout
08/31/26 2x5000m/5:00r 36:48.0 1:50.4 View workout
08/24/26 2x5000m/5:00r 36:59.6 1:50.9 View workout
08/21/26 10000m 38:48.0 1:56.4 View workout
08/19/26 8x500m/2:00r 13:04.9 1:38.1 View workout
08/17/26 2x5000m/5:00r 37:16.2 1:51.8 View workout
08/13/26 5000m 17:18.8 1:43.8 View workout
07/16/26 7x2000m/3:00r 53:36.8 1:54.8 View workout