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808,216
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268,216
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Noah Sepsenwol

Log

Date Workout Score Ave Comments Action
01/09/26 4:21 606m 3:35.5

Pick drill. Rest day.

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01/08/26 2000m 11:32.2 2:53.0

Post an improved 2k.

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01/07/26 3x10:00/2:00r 5,020m 2:59.2 View workout
01/06/26 1000m 5:30.9 2:45.4 View workout
01/05/26 2500m 14:34.5 2:54.9 View workout
01/04/26 v5:00/r...7 2,457m 3:03.1 View workout
01/03/26 5000m 30:53.9 3:05.3 View workout
01/02/26 2500m 14:37.4 2:55.4 View workout
01/01/26 2500m 14:52.7 2:58.5 View workout
12/31/25 v500m/2:00r...2 2,500m 2:56.4 View workout
12/30/25 2500m 14:53.2 2:58.6 View workout
12/29/25 2500m 14:53.2 2:58.6

Started hard and cold. Made this piece harder! Sub 3:00 split.

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12/27/25 5000m 32:05.7 3:12.5

Longer organic row. Beat target 3:15 split. Focus on last kilo.

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12/26/25 2500m 14:50.2 2:58.0 View workout
12/24/25 2500m 15:04.9 3:00.9 View workout
12/23/25 2500m 15:48.8 3:09.7 View workout
12/22/25 2500m 15:00.9 3:00.1 View workout
12/20/25 2250m 13:23.1 2:58.4 View workout
12/19/25 2250m 13:57.4 3:06.0 View workout
12/18/25 2250m 14:15.1 3:10.0 View workout
12/17/25 2250m 14:34.0 3:14.2 View workout
12/16/25 2250m 15:14.0 3:23.1 View workout
12/15/25 2250m 14:27.8 3:12.8 View workout
12/14/25 2250m 14:14.5 3:09.8 View workout
12/13/25 2000m 12:53.8 3:13.4 View workout