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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
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Jan 14 Try an Indoor Rowing Race this Season

Noah Sepsenwol

Log

Date Workout Score Ave Comments Action
01/14/26 2500m 16:01.9 3:12.3 View workout
01/13/26 2500m 15:45.7 3:09.1 View workout
01/12/26 2500m 15:48.3 3:09.6 View workout
01/11/26 42:14 6,018m 3:30.6 View workout
01/10/26 2506m 15:46.6 3:08.8

Intended 5k.

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01/09/26 4:21 606m 3:35.5

Pick drill. Rest day.

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01/08/26 2000m 11:32.2 2:53.0

Post an improved 2k.

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01/07/26 3x10:00/2:00r 5,020m 2:59.2 View workout
01/06/26 1000m 5:30.9 2:45.4 View workout
01/05/26 2500m 14:34.5 2:54.9 View workout
01/04/26 v5:00/r...7 2,457m 3:03.1 View workout
01/03/26 5000m 30:53.9 3:05.3 View workout
01/02/26 2500m 14:37.4 2:55.4 View workout
01/01/26 2500m 14:52.7 2:58.5 View workout
12/31/25 v500m/2:00r...2 2,500m 2:56.4 View workout
12/30/25 2500m 14:53.2 2:58.6 View workout
12/29/25 2500m 14:53.2 2:58.6

Started hard and cold. Made this piece harder! Sub 3:00 split.

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12/27/25 5000m 32:05.7 3:12.5

Longer organic row. Beat target 3:15 split. Focus on last kilo.

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12/26/25 2500m 14:50.2 2:58.0 View workout
12/24/25 2500m 15:04.9 3:00.9 View workout
12/23/25 2500m 15:48.8 3:09.7 View workout
12/22/25 2500m 15:00.9 3:00.1 View workout
12/20/25 2250m 13:23.1 2:58.4 View workout
12/19/25 2250m 13:57.4 3:06.0 View workout
12/18/25 2250m 14:15.1 3:10.0 View workout