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Sean Wayani

Log

Date Workout Score Ave Comments Action
10/10/25 2:45 622m 2:13.1 View workout
10/08/25 3x5000m/1:15r 1:09:50.6 2:19.6 View workout
10/06/25 v20:00/3:10r...2 8,075m 2:28.6 View workout
10/06/25 4x11:00/1:30r 9,891m 2:13.4 View workout
10/06/25 5:55 1,038m 2:51.0 View workout
10/06/25 7:06 1,465m 2:25.4 View workout
10/06/25 1:31 308m 2:29.0 View workout
10/02/25 v20:00/4:38r...2 7,695m 2:35.9 View workout
10/01/25 2:05 437m 2:23.8 View workout
10/01/25 28:00.0 6,831m 2:02.9

4 x 7'/9' rest

 View workout
09/30/25 v20:00/5:43r...1 3,865m 2:35.2 View workout
09/25/25 20:00 3,839m 2:36.2 View workout
09/23/25 v4000m/3:03r...2 7,000m 2:41.3 View workout
09/22/25 v4000m/5:25r...4 10,000m 2:37.2 View workout
09/19/25 v4500m/7:00r...1 4,500m 2:08.9 View workout
09/17/25 v4:00/r...16 8,908m 2:14.7

18-20-22-24 x4

 View workout
09/15/25 30:00 6,536m 2:17.6

Got interrupted mid workout for around 30s at the 15’ mark…

View workout
09/11/25 v1:00/1:00r...7 2,579m 1:56.3 View workout
09/10/25 30:00 6,488m 2:18.7 View workout
09/09/25 v2:00/2:00r...5 3,311m 2:06.8 View workout