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Log

Date Workout Score Ave Comments Action
11/24/25 v7000m/2:04r...3 21,000m 2:24.2 View workout
11/21/25 6000m 24:36.1 2:03.0 View workout
11/21/25 10:00 1,999m 2:30.0 View workout
11/19/25 20:00 3,876m 2:34.7 View workout
11/19/25 3x16:00/3:00r 10,629m 2:15.4 View workout
11/14/25 3x15:00/1:30r 10,014m 2:14.8 View workout
11/14/25 6:38 1,349m 2:27.5 View workout
11/13/25 v30:00/3:41r...3 11,661m 2:34.3 View workout
11/03/25 v20:00/2:31r...2 7,291m 2:44.5 View workout
11/03/25 7:48 1,514m 2:34.8 View workout
11/03/25 1:00:00.0 11,000m 2:43.6 View workout
11/03/25 28:00.0 7,099m 1:58.3

4 x 7'/9' rest

 View workout
10/31/25 2x20:00/2:00r 8,729m 2:17.4 View workout
10/31/25 4:44 971m 2:26.3 View workout
10/31/25 2x15:00/1:30r 6,647m 2:15.3 View workout
10/31/25 1:49 334m 2:44.2 View workout
10/31/25 3:31 658m 2:40.8 View workout
10/31/25 15:00.0 3,333m 2:15.0 View workout
10/30/25 v30:00/2:48r...4 15,785m 2:51.0 View workout
10/29/25 16:43 3,667m 2:16.7 View workout
10/29/25 1x19:00/2:00r 4,114m 2:18.5 View workout
10/27/25 4x16:00/3:00r 14,580m 2:11.6 View workout
10/27/25 5:48 1,124m 2:35.0 View workout
10/22/25 3x5000m/1:15r 1:17:33.5 2:35.1 View workout
10/20/25 v20:00/0:23r...1 4,047m 2:28.2 View workout