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Jan 19 Fifty Years Strong, Powered by Community
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Kip Ratcliffe

Log

Date Workout Score Ave Comments Action
11/25/25 15:00 3,583m 2:05.5 View workout
11/25/25 15:00 3,599m 2:05.0 View workout
11/24/25 15:00 3,605m 2:04.8 View workout
11/24/25 15:00 3,592m 2:05.2 View workout
11/21/25 30:07 7,044m 2:08.2 View workout
11/20/25 30:00 7,029m 2:08.0 View workout
11/19/25 27:00 6,333m 2:07.9 View workout
11/18/25 6250m 26:42.2 2:08.1 View workout
11/17/25 25:00 5,914m 2:06.8 View workout
11/14/25 20:00 4,669m 2:08.5 View workout
11/13/25 0:40 147m 2:16.0 View workout
11/13/25 30:00.0 6,866m 2:11.0 View workout
11/11/25 30:00 6,689m 2:14.5 View workout
11/11/25 3:51.0 632m 3:02.7 View workout
11/10/25 31:32 7,021m 2:14.7

Compensating for leg/knee pain... refining technique. This sucks

 View workout
11/10/25 4:18.0 731m 2:56.4 View workout
11/09/25 30:00 6,822m 2:11.9 View workout
11/06/25 6500m 28:59.7 2:13.8 View workout
11/05/25 30:00 6,734m 2:13.6 View workout
11/04/25 6500m 29:07.0 2:14.3 View workout
11/03/25 6500m 28:53.6 2:13.3 View workout
11/02/25 20:00 4,468m 2:14.2 View workout
10/31/25 6500m 30:40.4 2:21.5 View workout
10/30/25 30:00 6,218m 2:24.7 View workout
10/29/25 30:00 6,056m 2:28.6 View workout