Matt Sargent
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
3,565m |
18:11.6 |
2:33.0 |
Slides |
Hwt |
View workout
|
11/21/24 |
315m |
1:00.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
11/21/24 |
499m |
3:00.8 |
3:01.1 |
Slides |
Hwt |
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|
11/21/24 |
2,526m |
10:00.0 |
1:58.7 |
Slides |
Hwt |
View workout
|
11/21/24 |
1,569m |
7:41.4 |
2:27.0 |
Slides |
Hwt |
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|
11/19/24 |
10,027m |
45:21.2 |
2:15.6 |
Slides |
Hwt |
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|
11/15/24 |
902m |
5:06.1 |
2:49.6 |
Slides |
Hwt |
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|
11/15/24 |
10,000m |
43:25.6 |
2:10.2 |
Slides |
Hwt |
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|
11/15/24 |
1,029m |
5:04.4 |
2:27.9 |
Slides |
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|
11/14/24 |
1,785m |
10:07.7 |
2:50.2 |
Slides |
Hwt |
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|
11/14/24 |
5,142m |
20:00.0 |
1:56.6 |
Slides |
Hwt |
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|
11/14/24 |
338m |
1:21.0 |
1:59.8 |
Slides |
Hwt |
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|
11/14/24 |
3,347m |
16:02.8 |
2:23.8 |
Slides |
Hwt |
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|
11/12/24 |
761m |
4:05.7 |
2:41.4 |
Slides |
Hwt |
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|
11/12/24 |
10,000m |
43:37.9 |
2:10.8 |
Slides |
Hwt |
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|
11/12/24 |
1,131m |
5:28.5 |
2:25.2 |
Slides |
Hwt |
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|
11/11/24 |
286m |
1:29.3 |
2:36.1 |
Slides |
Hwt |
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|
11/11/24 |
8,000m |
30:31.3 |
1:54.4 |
Slides |
Hwt |
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|
11/11/24 |
3,851m |
18:04.7 |
2:20.8 |
Slides |
Hwt |
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|
11/10/24 |
596m |
3:07.2 |
2:37.0 |
Slides |
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View workout
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