Matt Sargent
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/24 |
10,471m |
50:06.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/18/24 |
1,240m |
6:46.3 |
2:43.8 |
Slides |
Hwt |
View workout
|
12/18/24 |
8,966m |
40:00.0 |
2:13.8 |
Slides |
Hwt |
View workout
|
12/18/24 |
1,219m |
6:16.6 |
2:34.4 |
Slides |
Hwt |
View workout
|
12/15/24 |
1,817m |
10:00.2 |
2:45.1 |
Slides |
Hwt |
View workout
|
12/15/24 |
6,470m |
27:00.0 |
2:05.1 |
Slides |
Hwt |
View workout
|
12/15/24 |
2,829m |
13:24.5 |
2:22.1 |
Slides |
Hwt |
View workout
|
12/13/24 |
1,987m |
10:52.3 |
2:44.1 |
Slides |
Hwt |
View workout
|
12/13/24 |
5,109m |
20:15.0 |
1:58.9 |
Slides |
Hwt |
View workout
|
12/13/24 |
2,633m |
12:25.4 |
2:21.5 |
Slides |
Hwt |
View workout
|
12/10/24 |
1,125m |
6:39.4 |
2:57.5 |
Slides |
Hwt |
View workout
|
12/10/24 |
4,059m |
15:00.0 |
1:50.8 |
Slides |
Hwt |
View workout
|
12/10/24 |
2,788m |
13:08.7 |
2:21.4 |
Slides |
Hwt |
View workout
|
12/05/24 |
1,172m |
6:03.4 |
2:35.0 |
RowErg |
Hwt |
View workout
|
12/05/24 |
5,000m |
18:58.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/05/24 |
1,823m |
8:44.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/02/24 |
429m |
2:19.6 |
2:42.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
13,308m |
1:00:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/02/24 |
852m |
4:08.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/01/24 |
10,829m |
49:40.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|