Concept2 Logbook | Log for Tellef Dønnestad

Tellef Dønnestad

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	10,000m	41:39.7	2:04.9	SkiErg		10k app.erg.zone	View workout
12/19/24	5,000m	20:39.6	2:03.9	RowErg	Hwt	5k app.erg.zone	View workout
12/18/24	10,000m	39:45.5	1:59.2	SkiErg		10k app.erg.zone	View workout
12/15/24	5,000m	20:07.6	2:00.7	SkiErg		5k app.erg.zone	View workout
12/15/24	5,000m	20:40.5	2:04.0	RowErg	Hwt	5k app.erg.zone	View workout
12/14/24	10,000m	42:09.8	2:06.4	SkiErg		10k app.erg.zone	View workout
12/14/24	100m	0:27.8	2:19.0	SkiErg		100 m app.erg.zone	View workout
12/13/24	10,000m	39:58.8	1:59.9	RowErg	Hwt	10k app.erg.zone	View workout
12/12/24	10,000m	39:59.0	1:59.9	SkiErg		10k app.erg.zone	View workout
12/09/24	7,001m	30:00.0	2:08.5	SkiErg		30 min app.erg.zone	View workout
12/05/24	10,000m	43:18.7	2:09.9	SkiErg		10k app.erg.zone	View workout
12/01/24	5,000m	19:20.1	1:56.0	SkiErg			View workout
12/01/24	500m	2:25.0	2:25.0	RowErg	Hwt		View workout
12/01/24	500m	2:27.5	2:27.5	SkiErg			View workout
11/28/24	10,000m	41:35.4	2:04.7	SkiErg			View workout
11/28/24	10,000m	41:35.2	2:04.7	RowErg	Hwt		View workout
11/23/24	10,000m	40:34.0	2:01.7	SkiErg			View workout
11/21/24	14,661m	1:00:00.0	2:02.7	SkiErg		60 min app.erg.zone	View workout
11/18/24	10,000m	39:32.2	1:58.6	RowErg	Hwt	10k app.erg.zone	View workout
10/20/24	14,078m	1:00:00.0	2:07.8	SkiErg		60 min app.erg.zone	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity