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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tellef Dønnestad

Log

Date Distance Time Pace Comments Action
03/15/24 10,000m 39:58.1 1:59.9

10k
app.erg.zone

 View workout
03/02/24 12,319m 48:00.0 1:56.8

Long - 4 x 12 min / 3 min easy - Ski
app.erg.zone/w/lNGOXdYHSpSzSn7UbRZnJA

View workout
02/22/24 2,313m 8:00.0 1:43.7 View workout
02/17/24 21,097m 1:27:38.5 2:04.6 View workout
02/02/24 10,000m 39:58.0 1:59.9

10k
app.erg.zone

 View workout
01/03/24 10,000m 39:57.9 1:59.8

10k
10k
app.erg.zone

 View workout
12/29/23 10,000m 40:53.4 2:02.6

10k
10k
app.erg.zone

 View workout
12/26/23 10,000m 39:57.1 1:59.8

10k
10k
app.erg.zone

 View workout
12/24/23 6,000m 24:58.6 2:04.8

luge 24
app.erg.zone

 View workout
12/24/23 6,000m 24:59.2 2:04.9

luge 24
app.erg.zone

 View workout
12/21/23 9,000m 35:56.9 1:59.8

luge 21
app.erg.zone

 View workout
12/20/23 8,000m 31:58.0 1:59.8

luge 20
app.erg.zone

 View workout
12/05/23 10,000m 43:18.4 2:09.9

10k
10k
app.erg.zone

 View workout
12/02/23 6,000m 23:58.6 1:59.8

Luge 2
app.erg.zone

 View workout
11/29/23 10,000m 39:13.1 1:57.6

10k
10k
app.erg.zone

 View workout
11/18/23 10,000m 39:36.9 1:58.8

10k
10k
app.erg.zone

 View workout
11/12/23 21,097m 1:28:20.9 2:05.6

Halvmaraton
app.erg.zone

 View workout
08/07/23 15,307m 1:00:00.0 1:57.5 View workout
01/20/23 15,274m 1:00:00.0 1:57.8 View workout
01/04/23 21,097m 1:28:50.7 2:06.3 View workout