Joel Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/22 |
3,519m |
24:00.9 |
3:24.7 |
RowErg |
Hwt |
View workout
|
01/09/22 |
4,430m |
26:09.6 |
2:57.1 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,000m |
1:09:56.9 |
3:29.8 |
RowErg |
Hwt |
View workout
|
01/05/22 |
10,000m |
1:04:04.0 |
3:12.2 |
RowErg |
Hwt |
View workout
|
01/03/22 |
10,000m |
1:20:11.4 |
4:00.5 |
RowErg |
Hwt |
View workout
|
01/02/22 |
10,000m |
1:06:17.8 |
3:18.8 |
RowErg |
Hwt |
View workout
|
01/01/22 |
10,000m |
1:04:59.7 |
3:14.9 |
RowErg |
Hwt |
View workout
|
12/31/21 |
10,000m |
1:05:38.3 |
3:16.9 |
RowErg |
Hwt |
View workout
|
12/28/21 |
5,067m |
31:22.5 |
3:05.7 |
RowErg |
Hwt |
View workout
|
12/27/21 |
5,000m |
33:01.4 |
3:18.1 |
RowErg |
Hwt |
View workout
|
12/26/21 |
7,744m |
52:10.9 |
3:22.1 |
RowErg |
Hwt |
View workout
|
12/22/21 |
5,083m |
35:22.8 |
3:28.8 |
RowErg |
Hwt |
View workout
|
12/21/21 |
5,021m |
34:15.9 |
3:24.7 |
RowErg |
Hwt |
View workout
|
12/19/21 |
2,272m |
12:44.4 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/18/21 |
5,003m |
37:25.9 |
3:44.4 |
RowErg |
Hwt |
View workout
|
12/16/21 |
10,000m |
57:01.4 |
2:51.0 |
RowErg |
Hwt |
View workout
|
12/12/21 |
5,508m |
41:07.0 |
3:43.9 |
RowErg |
Hwt |
View workout
|
12/11/21 |
10,000m |
1:09:53.5 |
3:29.6 |
RowErg |
Hwt |
View workout
|
12/10/21 |
2,431m |
14:57.0 |
3:04.4 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
27:15.3 |
2:43.5 |
RowErg |
Hwt |
View workout
|