Joel Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/21 |
10,000m |
1:07:01.4 |
3:21.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
10,000m |
1:03:11.2 |
3:09.5 |
RowErg |
Hwt |
View workout
|
11/28/21 |
3,569m |
22:13.2 |
3:06.7 |
RowErg |
Hwt |
View workout
|
11/22/21 |
2,009m |
16:20.7 |
4:04.0 |
RowErg |
Hwt |
View workout
|
11/19/21 |
5,015m |
32:40.7 |
3:15.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,000m |
28:09.7 |
2:48.9 |
RowErg |
Hwt |
View workout
|
11/13/21 |
10,000m |
1:07:32.1 |
3:22.6 |
RowErg |
Hwt |
View workout
|
11/12/21 |
5,000m |
31:23.1 |
3:08.3 |
RowErg |
Hwt |
View workout
|
11/10/21 |
3,600m |
22:18.2 |
3:05.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
170m |
2:46.6 |
8:10.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,016m |
34:20.9 |
3:25.4 |
RowErg |
Hwt |
View workout
|
11/07/21 |
2,428m |
20:24.6 |
4:12.1 |
RowErg |
Hwt |
View workout
|
11/03/21 |
10,000m |
1:07:22.7 |
3:22.1 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,000m |
28:39.7 |
2:51.9 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,650m |
39:26.0 |
5:24.1 |
RowErg |
Hwt |
View workout
|
10/31/21 |
2,397m |
13:22.2 |
2:47.3 |
RowErg |
Hwt |
View workout
|
10/29/21 |
5,000m |
32:04.9 |
3:12.4 |
RowErg |
Hwt |
View workout
|
10/26/21 |
5,000m |
30:11.9 |
3:01.1 |
RowErg |
Hwt |
View workout
|
10/16/21 |
2,559m |
12:48.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/30/21 |
2,602m |
17:20.2 |
3:19.8 |
RowErg |
Hwt |
View workout
|