Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/22	6,012m	30:00.0	2:29.7	RowErg	Hwt	5.5	View workout
03/22/22	500m	3:00.4	3:00.4	RowErg	Hwt	Cool Down	View workout
03/21/22	6,409m	30:00.0	2:20.4	RowErg	Hwt	First row in a while. 5.5	View workout
03/21/22	500m	3:03.7	3:03.7	RowErg	Hwt	Cool Down	View workout
12/11/21	6,128m	30:00.0	2:26.8	RowErg	Hwt		View workout
12/11/21	500m	2:52.3	2:52.3	RowErg	Hwt	Cool Down	View workout
05/21/21	13,352m	1:00:00.0	2:14.8	RowErg	Hwt	297.8 5.5	View workout
05/21/21	500m	2:50.1	2:50.1	RowErg	Hwt	Cool Down	View workout
05/19/21	13,643m	1:00:00.0	2:11.9	RowErg	Hwt	298.8 5.5	View workout
05/19/21	500m	2:53.1	2:53.1	RowErg	Hwt	Cool Down	View workout
05/17/21	10,000m	45:28.1	2:16.4	RowErg	Hwt	298.2 5.5	View workout
05/17/21	500m	2:48.3	2:48.3	RowErg	Hwt	Cool Down	View workout
05/15/21	42,195m	3:16:50.5	2:19.9	RowErg	Hwt	301.0 5.5	View workout
05/15/21	500m	3:06.8	3:06.8	RowErg	Hwt	Cool Down	View workout
05/13/21	13,524m	1:00:00.0	2:13.0	RowErg	Hwt	301.6 5.5	View workout
05/13/21	500m	2:51.1	2:51.1	RowErg	Hwt	Cool Down	View workout
05/11/21	21,097m	1:34:37.7	2:14.5	RowErg	Hwt	298.8 5.5	View workout
05/11/21	500m	2:53.2	2:53.2	RowErg	Hwt	Cool Down	View workout
05/09/21	10,000m	44:49.9	2:14.4	RowErg	Hwt	303.6 5.5	View workout
05/09/21	500m	2:41.7	2:41.7	RowErg	Hwt	Cool Down	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity