Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/22	6,012m	30:00.0	2:29.7	RowErg	Hwt	5.5	View workout
03/22/22	500m	3:00.4	3:00.4	RowErg	Hwt	Cool Down	View workout
03/21/22	6,409m	30:00.0	2:20.4	RowErg	Hwt	First row in a while. 5.5	View workout
03/21/22	500m	3:03.7	3:03.7	RowErg	Hwt	Cool Down	View workout
12/11/21	6,128m	30:00.0	2:26.8	RowErg	Hwt		View workout
12/11/21	500m	2:52.3	2:52.3	RowErg	Hwt	Cool Down	View workout
05/21/21	13,352m	1:00:00.0	2:14.8	RowErg	Hwt	297.8 5.5	View workout
05/21/21	500m	2:50.1	2:50.1	RowErg	Hwt	Cool Down	View workout
05/19/21	13,643m	1:00:00.0	2:11.9	RowErg	Hwt	298.8 5.5	View workout
05/19/21	500m	2:53.1	2:53.1	RowErg	Hwt	Cool Down	View workout
05/17/21	10,000m	45:28.1	2:16.4	RowErg	Hwt	298.2 5.5	View workout
05/17/21	500m	2:48.3	2:48.3	RowErg	Hwt	Cool Down	View workout
05/15/21	42,195m	3:16:50.5	2:19.9	RowErg	Hwt	301.0 5.5	View workout
05/15/21	500m	3:06.8	3:06.8	RowErg	Hwt	Cool Down	View workout
05/13/21	13,524m	1:00:00.0	2:13.0	RowErg	Hwt	301.6 5.5	View workout
05/13/21	500m	2:51.1	2:51.1	RowErg	Hwt	Cool Down	View workout
05/11/21	21,097m	1:34:37.7	2:14.5	RowErg	Hwt	298.8 5.5	View workout
05/11/21	500m	2:53.2	2:53.2	RowErg	Hwt	Cool Down	View workout
05/09/21	10,000m	44:49.9	2:14.4	RowErg	Hwt	303.6 5.5	View workout
05/09/21	500m	2:41.7	2:41.7	RowErg	Hwt	Cool Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts