Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/22	6,012m	30:00.0	2:29.7	RowErg	Hwt	5.5	View workout
03/22/22	500m	3:00.4	3:00.4	RowErg	Hwt	Cool Down	View workout
03/21/22	6,409m	30:00.0	2:20.4	RowErg	Hwt	First row in a while. 5.5	View workout
03/21/22	500m	3:03.7	3:03.7	RowErg	Hwt	Cool Down	View workout
12/11/21	6,128m	30:00.0	2:26.8	RowErg	Hwt		View workout
12/11/21	500m	2:52.3	2:52.3	RowErg	Hwt	Cool Down	View workout
05/21/21	13,352m	1:00:00.0	2:14.8	RowErg	Hwt	297.8 5.5	View workout
05/21/21	500m	2:50.1	2:50.1	RowErg	Hwt	Cool Down	View workout
05/19/21	13,643m	1:00:00.0	2:11.9	RowErg	Hwt	298.8 5.5	View workout
05/19/21	500m	2:53.1	2:53.1	RowErg	Hwt	Cool Down	View workout
05/17/21	10,000m	45:28.1	2:16.4	RowErg	Hwt	298.2 5.5	View workout
05/17/21	500m	2:48.3	2:48.3	RowErg	Hwt	Cool Down	View workout
05/15/21	42,195m	3:16:50.5	2:19.9	RowErg	Hwt	301.0 5.5	View workout
05/15/21	500m	3:06.8	3:06.8	RowErg	Hwt	Cool Down	View workout
05/13/21	13,524m	1:00:00.0	2:13.0	RowErg	Hwt	301.6 5.5	View workout
05/13/21	500m	2:51.1	2:51.1	RowErg	Hwt	Cool Down	View workout
05/11/21	21,097m	1:34:37.7	2:14.5	RowErg	Hwt	298.8 5.5	View workout
05/11/21	500m	2:53.2	2:53.2	RowErg	Hwt	Cool Down	View workout
05/09/21	10,000m	44:49.9	2:14.4	RowErg	Hwt	303.6 5.5	View workout
05/09/21	500m	2:41.7	2:41.7	RowErg	Hwt	Cool Down	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8