Carl Watts

Log

Date Distance Time Pace Comments Action
01/14/20 2,000m 7:52.0 1:58.0

RP5.4.0 PM5 V30 T 21C H 84%

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01/14/20 2,000m 7:52.0 1:58.0

RP5.4.0 PM5 V30 T 21C H 84%

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01/14/20 2,000m 7:51.9 1:57.9

RP5.4.0 PM5 V30 T 21C H 84%

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01/14/20 2,000m 7:51.9 1:57.9

RP5.4.0 PM5 V30 T 21C H 84%

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01/13/20 2,000m 9:00.1 2:15.0

RP5.4.0 PM5 V29 T 25C H 54%

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01/13/20 7,201m 30:00.0 2:04.9

RP5.4.0 PM5 V29 T 26C H 52%

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01/10/20 7,351m 30:00.0 2:02.4

RP5.4.0 PM5 V29 T 21C H 53%

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01/09/20 10,000m 41:00.0 2:03.0

RP5.4.0 PM5 V29 T 20C H 55%

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01/08/20 7,450m 30:00.0 2:00.8

RP5.4.0 PM5 V29 T 20C H 50%

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01/06/20 7,300m 30:00.0 2:03.2

RP5.4.0 PM5 V29 T 19C H 54%

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01/06/20 7,300m 30:00.0 2:03.2

RP5.4.0 PM5 V29 T 19C H 83%

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01/01/20 8,000m 32:37.7 2:02.3

RP5.4.0 PM5 V29 T 22C H 60%

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12/30/19 7,400m 30:00.0 2:01.6

RP5.4.0 PM5 V29 T 21C H 72%

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12/26/19 10,000m 41:59.9 2:05.9

RP5.4.0 PM5 V29 T 22C H64%

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12/20/19 7,401m 30:00.0 2:01.6

RP5.4.0 PM5 V29 T 17C H 86%

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12/18/19 7,401m 30:00.0 2:01.6

RP5.4.0 PM5 V29 T 19C H 54%

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12/16/19 7,351m 30:00.0 2:02.4

RP5.4.0 PM5 V29 T 22C H 78%

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11/25/19 7,200m 30:00.0 2:05.0

RP5.3.3 PM5 V29 T 21C H 61%

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11/22/19 7,500m 30:00.0 2:00.0

RP5.3.3 PM5 V29 T 17C H 62%

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11/20/19 7,500m 30:00.0 2:00.0

RP5.3.3 PM5 V29 T 18C H 59%

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