Carl Watts

Log

Date Distance Time Pace Comments Action
11/18/19 7,500m 30:00.0 2:00.0

RP5.3.3 PM5 V29 T 15C H 82%

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11/15/19 7,499m 30:00.0 2:00.0

RP5.3.3 PM5 V29 T 17C H 60% 21.5spm

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11/13/19 7,500m 30:00.0 2:00.0

RP5.3.3 PM5 V29 T 18C H 58% 21.2spm

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11/11/19 7,500m 30:00.0 2:00.0

RP5.3.3 PM5 V29 T 13C H 90% 21.0spm

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11/08/19 7,500m 30:00.0 2:00.0

RP5.3.3 PM5 V29 T 21C H 71% 20.9spm

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11/06/19 7,500m 30:00.0 2:00.0

RP5.3.3 PM5 V29 T 21C H 55% 21.1spm

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11/04/19 7,479m 30:00.0 2:00.3

RP5.3.3 PM5 V29 T 22C H 46% 20.96spm

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10/29/19 2,000m 8:00.0 2:00.0

RP5.3.3 PM5 V29 T 15C H 56% 19.6spm

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10/29/19 2,000m 8:00.1 2:00.0

RP5.3.3 PM5 V29 T 15C H 56% 19.4spm

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10/29/19 2,000m 8:00.0 2:00.0

RP5.3.3 PM5 V29 T 15C H 56% 18.6spm

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10/29/19 2,000m 8:00.0 2:00.0

RP5.3.3 PM5 V29 T 15C H 56% 18.25spm

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10/24/19 10,000m 40:59.9 2:02.9

RP5.3.3 PM5 V29 T 17C H 63% 21.4spm

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10/23/19 7,000m 30:00.0 2:08.5

RP5.3.3 PM5 V29 T 15C H 53% 17.2spm

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10/22/19 2,000m 7:59.8 1:59.9

RP5.3.3 PM5 V29 T 16C H 75%

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10/22/19 2,000m 8:00.2 2:00.0

RP5.3.3 PM5 V29 T 16C H 75%

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10/22/19 2,000m 7:59.5 1:59.8

RP5.3.3 PM5 V29 T 16C H 75%

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10/22/19 2,000m 8:00.0 2:00.0

RP5.3.3 PM5 V29 T 16C H 75%

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10/21/19 7,200m 30:00.0 2:05.0

RP5.3.3 PM5 V29 T 18C H 52% 19.9spm

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10/17/19 10,000m 41:00.0 2:03.0

RP5.3.3 PM5 V29 T 16C H 75% 19.7spm

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10/15/19 2,000m 8:00.4 2:00.1

RP5.3.3 PM5 V29 T 17C H 88%

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