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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Carl Watts

Log

Date Distance Time Pace Comments Action
01/31/20 7,200m 30:00.0 2:05.0

RP5.4.0 PM5 V30 T 27C H 45%

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01/30/20 10,000m 42:00.0 2:06.0

RP5.4.0 PM5 V30 T 27C H 55%

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01/29/20 7,200m 30:00.0 2:05.0

RP5.4.0 PM5 V30 T 26C H 57%

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01/28/20 2,000m 8:59.9 2:14.9

COOL DOWN

 View workout
01/28/20 2,000m 7:48.0 1:57.0

RP5.4.0 PM5 V30 T 26C H 70%

 View workout
01/28/20 2,000m 7:47.9 1:56.9

RP5.4.0 PM5 V30 T 26C H 70%

 View workout
01/28/20 2,000m 7:47.9 1:56.9

RP5.4.0 PM5 V30 T 26C H 70%

 View workout
01/28/20 2,000m 7:47.9 1:56.9

RP5.4.0 PM5 V30 T 26C H 70%

 View workout
01/27/20 2,000m 9:00.0 2:15.0

COOL DOWN

 View workout
01/27/20 7,500m 30:00.0 2:00.0

RP5.4.0 PM5 V30 T 27C H 54%

 View workout
01/22/20 2,000m 9:00.4 2:15.1

COOL DOWN

 View workout
01/22/20 7,601m 30:00.0 1:58.4

RP5.4.0 PM5 V30 T 22C H 57%

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01/21/20 2,000m 9:00.1 2:15.0

COOL DOWN

 View workout
01/21/20 2,000m 7:52.1 1:58.0

RP5.4.0 PM5 V30 T 26C H 50%

 View workout
01/21/20 2,000m 7:52.0 1:58.0

RP5.4.0 PM5 V30 T 26C H 50%

 View workout
01/21/20 2,000m 7:52.1 1:58.0

RP5.4.0 PM5 V30 T 26C H 50%

 View workout
01/21/20 2,000m 7:51.8 1:57.9

RP5.4.0 PM5 V30 T 26C H 50%

 View workout
01/20/20 7,401m 30:00.0 2:01.6

RP5.4.0 PM5 V30 T 26C H 48%

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01/15/20 7,353m 30:00.0 2:02.3

RP5.4.0 PM5 V30 T 21C H 66% AGE 53 TODAY

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01/14/20 2,000m 9:00.0 2:15.0

RP5.4.0 PM5 V30 T 19C H 84%

 View workout