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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Carl Watts

Log

Date Distance Time Pace Comments Action
03/30/20 5,000m 22:00.0 2:12.0

Recovery Row

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03/29/20 1,000m 4:30.2 2:15.1

Cool Down

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03/29/20 5,000m 19:17.9 1:55.7

RP5.4.0 PM5 V30 T 20C H 63% 22spm

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03/29/20 1,000m 4:44.9 2:22.4

Warm Up

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03/28/20 1,000m 3:50.0 1:55.0

Cool Down

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03/28/20 500m 1:31.7 1:31.7

RP5.4.0 PM5 V30 T19C H 52% 39spm

 View workout
03/28/20 2,000m 7:12.8 1:48.2

RP5.4.0 PM5 V30 T20C H 47% 28spm

 View workout
03/28/20 23m 0:13.1 4:44.7 View workout
03/28/20 79m 1:11.5 7:32.5 View workout
03/28/20 100m 0:24.9 2:04.5 View workout
03/28/20 100m 0:23.7 1:58.5 View workout
03/28/20 100m 0:26.3 2:11.5 View workout
03/26/20 2,000m 9:00.0 2:15.0

Cool Down

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03/26/20 5,000m 19:27.3 1:56.7

RP5.4.0 PM5 V30 T 19C H 62% 22.4spm

 View workout
03/26/20 500m 2:00.0 2:00.0

Warm Up

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03/25/20 7,425m 30:07.6 2:01.7

RP FAIL

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03/24/20 2,000m 7:51.8 1:57.9

RP5.4.0 PM5 V30 T 16C H 74% 18.6spm

 View workout
03/24/20 2,000m 7:51.9 1:57.9

RP5.4.0 PM5 V30 T 16C H 74% 18.4spm

 View workout
03/24/20 2,000m 7:52.0 1:58.0

RP5.4.0 PM5 V30 T 16C H 74% 18.7spm

 View workout
03/24/20 2,000m 7:52.0 1:58.0

RP5.4.0 PM5 V30 T 16C H 74% 19.7spm

 View workout