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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Carl Watts

Log

Date Distance Time Pace Comments Action
03/23/20 7,500m 30:00.0 2:00.0

RP5.4.0 PM5 V30 T 21C H 67% 21.9spm

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03/19/20 5,000m 20:00.0 2:00.0

RP5.4.0 PM5 V30 T 20C H 54% 22.8spm

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03/13/20 7,501m 30:00.0 1:59.9

RP5.4.0 PM5 V30 T 21C H 61% 21.0spm

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03/13/20 500m 2:13.5 2:13.5

Warm Up

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03/12/20 2,000m 9:00.0 2:15.0

Cool Down

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03/12/20 5,000m 19:26.4 1:56.6

RP5.4.0 PM5 V30 T 21C H 66% 22.3spm

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03/11/20 7,400m 30:00.0 2:01.6

RP5.4.0 PM5 V30 T 20C H 81% 18.6spm

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03/10/20 2,000m 9:13.2 2:18.3

RP5.4.0 PM5 V30 T 20C H 78%

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03/10/20 2,000m 9:51.7 2:27.9

RP5.4.0 PM5 V30 T 20C H 78%

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03/10/20 2,000m 7:59.9 1:59.9

RP5.4.0 PM5 V30 T 20C H 77%

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03/10/20 2,000m 7:30.3 1:52.5

RP5.4.0 PM5 V30 T 20C H 77% 23.3spm

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03/09/20 7,300m 30:00.0 2:03.2

RP5.4.0 PM5 V30 T 23C H 77%

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03/06/20 7,000m 30:00.0 2:08.5

RP5.4.0 PM5 V30 T 21C H 55%

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03/05/20 1,000m 3:26.2 1:43.1

RP5.4.0 PM5 V30 T 20C H 83%

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03/05/20 1,281m 5:56.4 2:19.1 View workout
03/03/20 6,000m 23:43.9 1:58.6

RP5.4.0 PM5 V30 T 24C H 77%

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03/03/20 2,000m 9:00.0 2:15.0 View workout
03/02/20 7,300m 30:00.0 2:03.2

RP5.4.0 PM5 V30 T 22C H 71%

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02/29/20 200m 0:37.4 1:33.5 View workout
02/29/20 4,800m 18:32.2 1:55.8

RP5.4.0 PM5 V30 T 26C H 59%

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