Carl Watts

Log

Date Distance Time Pace Comments Action
04/30/20 5,000m 19:40.0 1:58.0

RP5.4.0 PM5 V30 T 18C H 60% 21.4spm

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04/28/20 2,000m 7:51.8 1:57.9

RP5.4.0 PM5 V30 T 18C H 58% 19.2spm

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04/28/20 2,021m 7:58.1 1:58.2

RP FAIL

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04/28/20 2,000m 7:52.0 1:58.0

RP5.4.0 PM5 V30 T 18C H 58% 20.5spm

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04/28/20 2,000m 7:51.8 1:57.9

RP5.4.0 PM5 V30 T 18C H 59% 21.5spm

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04/27/20 2,500m 11:14.9 2:14.9

Cool Down

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04/27/20 7,500m 30:00.0 2:00.0

RP5.4.0 PM5 V30 T 19C H 64% 17.6spm

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04/26/20 10,000m 41:40.2 2:05.0

RP5.4.0 PM5 V30 T 19C H 72% 17.6spm

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04/25/20 14,000m 1:00:00.0 2:08.5

RP5.4.0 PM5 V30 T 19C H 56% 17.35spm

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04/24/20 7,061m 30:00.0 2:07.4

RP5.4.0 PM5 V30 T 20C H 64% HR 145 MAX

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04/23/20 5,000m 20:50.1 2:05.0

RP5.4.0 PM5 V30 T 19C H 73% 19.5spm

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04/23/20 5,000m 20:49.9 2:04.9

RP5.4.0 PM5 V30 T 19C H 73% 20.5spm

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04/22/20 7,229m 30:09.7 2:05.1

30 min Error

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04/22/20 7,200m 30:00.0 2:05.0

RP5.4.0 PM5 V30 T 17C H 72% 19.6spm

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04/21/20 2,000m 8:20.0 2:05.0 View workout
04/21/20 2,000m 8:20.0 2:05.0 View workout
04/21/20 15,001m 1:09:14.0 2:18.4

RP5.4.0 PM5 V30 T 18C H 86% 16.3spm

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04/20/20 7,500m 30:00.0 2:00.0

RP5.4.0 PM5 V30 T 18C H 83% 18.2spm

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04/18/20 2,000m 8:59.9 2:14.9

Cool Down

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04/18/20 14,501m 1:00:00.0 2:04.1

RP5.4.0 PM5 V30 T 20C H 76% 19.95spm

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