Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/20	2,000m	7:36.0	1:54.0	RowErg	Hwt	RP5.5.0 PM5 V168 T 15C H 84%	View workout
06/01/20	7,500m	30:00.0	2:00.0	RowErg	Hwt	RP5.5.0 PM5 V168 T 17C H 87% 21.3spm	View workout
05/27/20	2,015m	9:05.4	2:15.3	RowErg	Hwt	Cool Down RP Fail	View workout
05/27/20	7,501m	30:00.0	1:59.9	RowErg	Hwt		View workout
05/26/20	2,014m	9:13.2	2:17.3	RowErg	Hwt	Cool Down	View workout
05/26/20	2,000m	7:36.0	1:54.0	RowErg	Hwt	RP5.4.0 PM5 V30 T 17C H 89% 22.9spm	View workout
05/26/20	2,000m	7:35.9	1:53.9	RowErg	Hwt	RP5.4.0 PM5 V30 T 17C H 89% 23.0spm	View workout
05/26/20	2,000m	7:35.6	1:53.9	RowErg	Hwt	RP5.4.0 PM5 V30 T 17C H 89% 22.5spm	View workout
05/26/20	2,000m	7:35.5	1:53.8	RowErg	Hwt	RP5.4.0 PM5 V30 T 17C H 89% 23.4spm	View workout
05/25/20	7,500m	30:00.0	2:00.0	RowErg	Hwt	RP5.4.0 PM5 V30 T 19C H 89% 20.0spm	View workout
05/21/20	5,000m	20:00.0	2:00.0	RowErg	Hwt	RP5.4.0 PM5 V30 T 15C H 68% 19.8spm	View workout
05/21/20	5,000m	20:00.1	2:00.0	RowErg	Hwt	RP5.4.0 PM5 V30 T 15C H 68% 19.3spm	View workout
05/20/20	7,501m	30:00.0	1:59.9	RowErg	Hwt	RP5.4.0 PM5 V30 T 13C H 63% 20.0SPM	View workout
05/19/20	2,000m	7:36.0	1:54.0	RowErg	Hwt		View workout
05/19/20	2,000m	7:35.9	1:53.9	RowErg	Hwt		View workout
05/19/20	2,000m	7:36.0	1:54.0	RowErg	Hwt		View workout
05/18/20	2,000m	8:59.9	2:14.9	RowErg	Hwt	Cool Down	View workout
05/18/20	7,627m	30:00.0	1:58.0	RowErg	Hwt	RP5.4.0 PM5 V30 T 16C H 59% 21.8spm	View workout
05/15/20	7,298m	30:00.0	2:03.3	RowErg	Hwt	RP5.4.0 PM5 V30 T 16C H 70% 20spm HR 150 MAX ROW	View workout
05/14/20	5,000m	19:59.8	1:59.9	RowErg	Hwt	RP5.4.0 PM5 V30 T 16C H 77% 18.5spm	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity