Carl Watts

Log

Date Distance Time Pace Comments Action
05/28/19 2,000m 7:38.3 1:54.5

RP5.3.3 PM5 V29 T 18C H 77%

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05/27/19 2,000m 9:00.2 2:15.0

Cool Down

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05/27/19 7,500m 30:00.0 2:00.0

RP5.3.3 PM5 V29 T 19C H 83%

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05/20/19 7,600m 30:00.0 1:58.4

RP5.3.3 PM5 V29 T 15C H 74%

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05/17/19 7,500m 30:00.0 2:00.0

RP5.3.3 PM4 V29 T 16C H 71%

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05/14/19 2,000m 9:00.0 2:15.0

RP5.3.3 PM4 V318 T 15C H 70%

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05/14/19 2,000m 7:50.0 1:57.5

RP5.3.3 PM4 V318 T 15C H 70%

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05/14/19 2,000m 7:42.0 1:55.5

RP5.3.3 PM4 V318 T 15C H 70%

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05/14/19 2,000m 7:39.3 1:54.8

RP5.3.3 PM4 V318 T 15C H 70% DF 144

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05/13/19 7,301m 30:00.0 2:03.2

RP5.3.3 PM4 V318 T 17C H 57%

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05/10/19 7,628m 30:00.0 1:57.9

RP5.3.3 PM5 V29 T 20C H 74%

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05/07/19 2,000m 7:45.2 1:56.3

RP5.3.3 PM4 V318 T 18C H 64%

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05/07/19 2,000m 7:46.1 1:56.5

RP5.3.3 PM4 V318 T 18C H 64%

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05/07/19 2,000m 7:46.5 1:56.6

RP5.3.3 PM4 V318 T 18C H 64%

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05/07/19 2,000m 7:47.6 1:56.9

RP5.3.3 PM4 V318 T 18C H 64% DF 141

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05/06/19 7,627m 30:00.0 1:58.0

RP5.3.3 PM4 V318 T 18C H 74%

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05/03/19 7,627m 30:00.0 1:58.0

RP5.3.3 PM4 V318 T 19C H 71% DF 141

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04/30/19 2,000m 8:59.7 2:14.9

Cool Down

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04/30/19 2,000m 7:45.3 1:56.3

RP5.3.3 PM4 V318 T 16C H 60%

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04/30/19 2,000m 7:44.5 1:56.1

RP5.3.3 PM4 V318 T 16C H 60%

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