Carl Watts

Log

Date Distance Time Pace Comments Action
04/30/19 2,000m 7:45.6 1:56.4

RP5.3.3 PM4 V318 T 16C H 60%

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04/29/19 7,301m 30:00.0 2:03.2

RP5.3.3 PM4 V318 T 17C H 78%

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04/23/19 2,000m 8:17.8 2:04.4

RP5.3.3 PM4 V318 T 15C H 91%

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04/23/19 2,000m 8:20.7 2:05.1

RP5.3.3 PM4 V318 T 15C H 91%

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04/23/19 2,000m 8:17.5 2:04.3

RP5.3.3 PM4 V318 T 15C H 91%

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04/23/19 2,000m 8:21.6 2:05.4

RP5.3.3 PM4 V318 T 15C H 91%

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04/22/19 7,000m 30:00.0 2:08.5

RP5.3.3 PM4 V318 T 15C H 93%

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04/22/19 7,000m 30:00.0 2:08.5

RP5.3.3 PM4 V318 T 15C H 93%

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04/19/19 7,500m 30:00.0 2:00.0

RP5.3.3 PM4 V318 T 18C H 56%

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04/16/19 2,000m 7:47.3 1:56.8

RP5.3.3 PM5 V29 T 18C H 67%

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04/16/19 2,000m 7:47.6 1:56.9

RP5.3.3 PM5 V29 T 18C H 67%

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04/16/19 2,000m 7:47.5 1:56.8

RP5.3.3 PM5 V29 T 18C H 67%

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04/16/19 2,000m 7:47.8 1:56.9

RP5.3.3 PM5 V29 T 18C H 67%

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04/15/19 7,500m 30:00.0 2:00.0

RP5.3.3 PM5 V29 T 19C H 67%

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04/09/19 2,000m 8:59.7 2:14.9

Cool Down

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04/09/19 2,000m 7:47.5 1:56.8

RP5.3.3 PM5 V29 T 21C H 55%

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04/09/19 2,000m 7:47.6 1:56.9

RP5.3.3 PM5 V29 T 21C H 55%

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04/09/19 2,000m 7:47.8 1:56.9

RP5.3.3 PM5 V29 T 21C H 55%

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04/09/19 2,000m 7:47.9 1:56.9

RP5.3.3 PM5 V29 T 21C H 55%

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04/08/19 7,500m 30:00.0 2:00.0

RP5.3.3 PM5 V29 T 19C H 60%

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