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Sep 13 Strength and Fitness: The 401K for Your Body
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Geoff Love

Log

Date Distance Time Pace Comments Action
02/25/21 2,549m 16:13.7 3:10.9

5,000M by KREW/LiveRowing

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02/23/21 5,000m 19:18.9 1:55.8

5K by KREW/LiveRowing

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02/22/21 5,000m 24:01.7 2:24.1

5K by KREW/LiveRowing

 View workout
02/21/21 8,007m 37:05.7 2:18.9

10k by KREW/LiveRowing

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02/17/21 5,000m 22:18.2 2:13.8

5K by KREW/LiveRowing

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02/14/21 6,313m 24:00.0 1:54.0

Toxic 3 Min Row, 5 Mins Work by KREW/LiveRowing

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02/13/21 10,000m 42:03.6 2:06.1 View workout
02/10/21 5,818m 24:00.0 2:03.7

Toxic 3 Min Row, 5 Mins Work by KREW/LiveRowing

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02/09/21 2,500m 11:28.6 2:17.7

2.5 by KREW/LiveRowing

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02/05/21 5,690m 24:00.0 2:06.5 View workout
02/04/21 2,219m 9:00.0 2:01.6 View workout
02/03/21 2,000m 10:12.8 2:33.2 View workout
02/02/21 13,460m View workout
01/30/21 2,000m 8:25.4 2:06.3 View workout
01/25/21 13,814m 1:00:00.0 2:10.3

60 Minutes Steady State by KREW/LiveRowing

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01/22/21 12,000m 50:38.3 2:06.5

12k by KREW/LiveRowing

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01/20/21 2,173m 10:00.0 2:18.0

10 Min by KREW/LiveRowing

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01/20/21 2,500m 11:39.2 2:19.8

2.5 by KREW/LiveRowing

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01/18/21 13,007m 1:00:00.0 2:18.3

60 Minutes Steady State by KREW/LiveRowing

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01/16/21 5,500m 20:53.9 1:53.9

TyneFlyer by KREW/LiveRowing

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