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Sep 13 Strength and Fitness: The 401K for Your Body
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Geoff Love

Log

Date Distance Time Pace Comments Action
01/09/21 2,500m 11:33.5 2:18.7

2.5 by KREW/LiveRowing

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01/06/21 5,000m 19:37.6 1:57.7

5,000M by KREW/LiveRowing

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01/04/21 5,000m 21:33.2 2:09.3

5,000M by KREW/LiveRowing

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12/22/20 862m 5:07.1 2:58.1 View workout
12/22/20 8,544m 40:38.9 2:22.7 View workout
12/14/20 5,000m 24:10.0 2:25.0

5,000M by KREW/LiveRowing

 View workout
12/03/20 5,000m 22:13.4 2:13.3

5,000M by KREW/LiveRowing

 View workout
11/30/20 13,661m 1:00:00.0 2:11.7

60 Minutes Steady State by KREW/LiveRowing

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11/28/20 4,022m 18:06.0 2:15.0

5,000M by KREW/LiveRowing

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11/24/20 5,000m 20:35.4 2:03.5

5,000M by KREW/LiveRowing

 View workout
11/18/20 12,000m 49:22.9 2:03.4

12k by KREW/LiveRowing

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11/17/20 5,000m 19:58.6 1:59.8

5,000M by KREW/LiveRowing

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11/16/20 3,500m 13:11.2 1:53.0 View workout
11/14/20 10,721m 45:00.0 2:05.9

45m @ 70-75% by KREW/LiveRowing

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11/09/20 5,000m 23:13.1 2:19.3

5K by KREW/LiveRowing

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11/06/20 7,707m 31:27.8 2:02.4

40' UT2 by KREW/LiveRowing

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11/02/20 5,000m 21:52.6 2:11.2

5,000M by KREW/LiveRowing

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11/01/20 10,000m 43:35.1 2:10.7 View workout
10/27/20 2,500m 9:48.6 1:57.7

2.5 by KREW/LiveRowing

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10/26/20 5,000m 24:13.1 2:25.3

5,000M by KREW/LiveRowing

 View workout