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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/24/20 1,127m 5:06.4 2:15.9 View workout
10/21/20 9,605m 40:00.0 2:04.9

40 Mins Steady State by KREW/LiveRowing

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10/19/20 5,142m 21:15.9 2:04.0

Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing

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10/18/20 1,905m 8:27.0 2:13.0

10 min calentamiento by KREW/LiveRowing

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10/17/20 5,000m 21:10.9 2:07.0

5,000M by KREW/LiveRowing

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10/15/20 7,518m 30:00.0 1:59.7 View workout
10/13/20 3,000m 11:53.8 1:58.9 View workout
10/13/20 7,000m 27:58.9 1:59.9 View workout
10/09/20 10,000m 40:00.0 2:00.0 View workout
10/05/20 6,000m 24:43.3 2:03.6 View workout
10/03/20 3,010m 13:34.0 2:15.2 View workout
09/29/20 10,000m 39:22.3 1:58.1 View workout
09/27/20 5,000m 19:39.9 1:57.9 View workout
09/23/20 1,000m 4:33.2 2:16.6 View workout
09/23/20 2,336m 8:00.0 1:42.7

12 Minute HIIT by KREW/LiveRowing

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09/22/20 9,315m 40:37.7 2:10.8

60 Minutes Steady State by KREW/LiveRowing

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09/21/20 11,021m 44:57.3 2:02.3 View workout
09/18/20 2,816m 579:43:17.0 102:56:00.5

30 Min by KREW/LiveRowing

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09/17/20 4,538m 20:00.0 2:12.2

20 by KREW/LiveRowing

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09/15/20 2,500m 8:26.2 1:41.2

250 X 10 by KREW/LiveRowing

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