Jason Merz

Log

Date Workout Score Ave Comments Action
01/22/25 1:00 370m 1:21.0 View workout
01/22/25 1:04 293m 1:50.2 View workout
01/22/25 1:05 365m 1:29.1 View workout
01/22/25 297m 1:53.2 3:10.5 View workout
01/21/25 12000m 46:28.5 1:56.1 View workout
01/20/25 6x500m/2:00r 9:50.1 1:38.3 View workout
01/20/25 2:08 532m 2:00.6 View workout
01/18/25 40:19 10,021m 2:00.7 View workout
01/17/25 1:23 314m 2:12.9 View workout
01/17/25 48:00.0 12,744m 1:52.9

4 x 12’ 2’rest

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01/15/25 2x20:00/3:00r 10,268m 1:56.8 View workout
01/15/25 v10:00/2:00r...1 2,094m 2:23.2 View workout
01/15/25 1:29 371m 2:00.7 View workout
01/14/25 v10:00/r...10 6,043m 2:19.0 View workout
01/13/25 6x500m/2:00r 10:16.7 1:42.7 View workout
01/11/25 21098m 1:27:50.9 2:04.9 View workout
01/10/25 v10c/0:30r...20 2,022m 1:30.5 View workout
01/10/25 20:00.0 5,203m 1:55.3 View workout
01/09/25 10:05 2,466m 2:02.8 View workout
01/09/25 v6:00/2:00r...6 4,265m 1:45.5 View workout
01/09/25 4:37 1,125m 2:03.1 View workout
01/08/25 1x20:00/3:00r 5,259m 1:54.0 View workout
01/08/25 10:08 2,151m 2:21.3 View workout
01/08/25 1:15 288m 2:10.5 View workout
01/08/25 20:00.0 5,266m 1:53.9

SS 20-22

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