El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/20 |
5,612m |
25:06.9 |
2:14.2 |
SkiErg |
|
View workout
|
07/29/20 |
20,171m |
46:07.8 |
2:17.2 |
BikeErg |
|
View workout
|
07/29/20 |
5,070m |
21:07.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/29/20 |
6,281m |
25:07.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/28/20 |
26,368m |
1:00:07.2 |
2:16.8 |
BikeErg |
|
View workout
|
07/27/20 |
17,382m |
40:07.3 |
2:18.4 |
BikeErg |
|
View workout
|
07/27/20 |
7,536m |
30:06.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/26/20 |
2,078m |
6:07.5 |
2:56.8 |
BikeErg |
|
View workout
|
07/26/20 |
5,024m |
22:27.2 |
2:14.0 |
SkiErg |
|
View workout
|
07/20/20 |
8,834m |
21:07.4 |
2:23.4 |
BikeErg |
|
View workout
|
07/20/20 |
5,059m |
20:07.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/20/20 |
10,061m |
22:37.2 |
2:14.8 |
BikeErg |
|
View workout
|
07/20/20 |
5,052m |
22:29.5 |
2:13.5 |
SkiErg |
|
View workout
|
07/19/20 |
4,723m |
11:27.8 |
2:25.6 |
BikeErg |
|
View workout
|
07/19/20 |
20,103m |
1:21:07.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/17/20 |
9,710m |
22:08.5 |
2:16.8 |
BikeErg |
|
View workout
|
07/17/20 |
7,607m |
30:07.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/16/20 |
21,763m |
55:06.8 |
2:31.9 |
BikeErg |
|
View workout
|
07/16/20 |
19,226m |
45:06.4 |
2:20.7 |
BikeErg |
|
View workout
|
07/16/20 |
5,068m |
22:37.4 |
2:13.9 |
SkiErg |
|
View workout
|