El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/20 |
8,105m |
20:06.9 |
2:28.9 |
BikeErg |
|
View workout
|
07/14/20 |
2,500m |
10:55.2 |
2:11.0 |
SkiErg |
|
View workout
|
07/14/20 |
8,771m |
20:06.9 |
2:17.6 |
BikeErg |
|
View workout
|
07/14/20 |
3,632m |
15:07.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/14/20 |
7,545m |
30:09.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/13/20 |
8,613m |
20:07.8 |
2:20.2 |
BikeErg |
|
View workout
|
07/13/20 |
4,841m |
20:09.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/13/20 |
7,612m |
30:10.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/13/20 |
12,102m |
27:36.2 |
2:16.8 |
BikeErg |
|
View workout
|
07/13/20 |
5,108m |
22:46.0 |
2:13.7 |
SkiErg |
|
View workout
|
07/12/20 |
15,368m |
35:07.2 |
2:17.1 |
BikeErg |
|
View workout
|
07/12/20 |
4,795m |
20:08.8 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/12/20 |
7,605m |
30:09.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/11/20 |
4,064m |
10:06.2 |
2:29.1 |
BikeErg |
|
View workout
|
07/11/20 |
7,633m |
30:13.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/11/20 |
13,670m |
30:06.7 |
2:12.1 |
BikeErg |
|
View workout
|
07/11/20 |
5,059m |
22:41.9 |
2:14.6 |
SkiErg |
|
View workout
|
07/10/20 |
13,573m |
30:07.4 |
2:13.1 |
BikeErg |
|
View workout
|
07/10/20 |
5,067m |
20:35.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/10/20 |
5,061m |
22:40.0 |
2:14.3 |
SkiErg |
|
View workout
|