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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jurgen Whitehouse

Log

Date Distance Time Pace Comments Action
01/13/24 34,434m 1:00:00.0 1:44.5 View workout
01/12/24 8,010m 30:00.0 1:52.3 View workout
01/12/24 1,303m 5:00.0 1:55.1 View workout
01/12/24 33,856m 1:00:00.0 1:46.3 View workout
01/11/24 1,270m 5:00.0 1:58.1 View workout
01/11/24 34,200m 1:00:00.0 1:45.2 View workout
01/10/24 1,274m 5:00.0 1:57.7 View workout
01/10/24 6,932m 24:00.0 1:43.8 View workout
01/10/24 1,353m 5:00.0 1:50.8 View workout
01/10/24 33,862m 1:00:00.0 1:46.3 View workout
01/09/24 1,304m 5:00.0 1:55.0 View workout
01/09/24 33,800m 1:00:00.0 1:46.5 View workout
01/08/24 13,190m 48:00.0 1:49.1 View workout
01/08/24 1,301m 5:00.0 1:55.2 View workout
01/08/24 33,889m 1:00:00.0 1:46.2 View workout
01/06/24 1,280m 5:00.0 1:57.1 View workout
01/06/24 34,052m 1:00:00.0 1:45.7 View workout
01/05/24 4,807m 16:00.0 1:39.8 View workout
01/05/24 1,353m 5:00.0 1:50.8 View workout
01/05/24 34,035m 1:00:00.0 1:45.7 View workout