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Howard Waller

Log

Date Workout Score Ave Comments Action
01/23/26 41:23 10,015m 2:03.9 View workout
01/20/26 33:22 8,014m 2:04.9 View workout
01/17/26 4x3000m/1:30r 49:03.5 2:02.6

4½x3000m (1:30) @ 2:02.6

 View workout
01/15/26 37:05 9,011m 2:03.4 View workout
01/14/26 49:28 12,015m 2:03.5 View workout
01/09/26 9x4:00/1:00r 8,899m 2:01.3

4min(1min). Reps @ 2:01.3. Progressive 975, 983, 987, 990, 991, 992, 993, 994, 994m

 View workout
01/06/26 33:07 8,012m 2:04.0 View workout
01/02/26 41:13 10,016m 2:03.4 View workout
12/29/25 41:12 10,012m 2:03.4 View workout
12/26/25 5:17 1,228m 2:09.0 View workout
12/26/25 v3:00/1:00r...12 9,060m 1:59.2

WOD

 View workout
12/26/25 5:06 1,228m 2:04.6 View workout
12/24/25 41:11 10,012m 2:03.4 View workout
12/19/25 41:19 10,016m 2:03.7 View workout
12/16/25 41:18 10,017m 2:03.6 View workout
12/11/25 41:18 10,018m 2:03.6 View workout
12/09/25 33:17 8,017m 2:04.5 View workout
12/03/25 3x4000m/1:30r 49:24.4 2:03.5

3½x4000m (1:30)

 View workout
11/27/25 41:15 10,014m 2:03.5 View workout
11/25/25 41:18 10,012m 2:03.7 View workout
11/24/25 4:45 1,119m 2:07.3 View workout
11/24/25 v3:00/2:00r...5 3,907m 1:55.1

WOD

 View workout
11/24/25 6:18 1,522m 2:04.2 View workout
11/22/25 3x4000m/1:30r 49:28.3 2:03.6

3x4000m (1:30)

 View workout
11/19/25 45:27 11,012m 2:03.8 View workout