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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Howard Waller

Log

Date Distance Time Pace Comments Action
01/05/25 8,802m 36:00.0 2:02.6

6min (1min)

 View workout
01/01/25 12,000m 49:21.1 2:03.3

3x4000m (1:30)

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12/31/24 8,791m 36:00.0 2:02.8

6min (1min)

 View workout
12/26/24 8,811m 36:00.0 2:02.5

4min (1min)

 View workout
12/25/24 8,788m 36:00.0 2:02.8

6min (1min)

 View workout
12/23/24 9,010m 37:14.7 2:04.0 View workout
12/19/24 7,282m 30:00.0 2:03.5

6min (1min)

 View workout
12/18/24 7,818m 32:00.0 2:02.7

4min (1min)

 View workout
12/11/24 6,822m 28:00.0 2:03.1

4min (1min)

 View workout
12/10/24 7,819m 32:00.0 2:02.7

4min (1min)

 View workout
12/07/24 8,746m 36:00.0 2:03.4

6min (1min)

 View workout
11/27/24 10,011m 41:06.1 2:03.1 View workout
11/24/24 7,426m 29:37.3 1:59.6

8x500m (1:30) @ 1:55.2

 View workout
11/23/24 12,000m 49:09.2 2:02.8

5k+4k+3k (1:30)

 View workout
11/21/24 7,881m 32:00.0 2:01.8

4min (1min)

 View workout
11/19/24 8,007m 32:49.9 2:03.0 View workout
11/15/24 10,015m 41:07.4 2:03.1 View workout
11/12/24 7,314m 30:00.0 2:03.0

6min (1min)

 View workout
11/09/24 8,792m 36:00.0 2:02.8

4min (1min)

 View workout
11/03/24 7,375m 30:00.0 2:02.0

6min (1min)

 View workout