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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Howard Waller

Log

Date Distance Time Pace Comments Action
11/24/24 7,426m 29:37.3 1:59.6

8x500m (1:30) @ 1:55.2

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11/23/24 12,000m 49:09.2 2:02.8

5k+4k+3k (1:30)

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11/21/24 7,881m 32:00.0 2:01.8 View workout
11/19/24 8,007m 32:49.9 2:03.0 View workout
11/15/24 10,015m 41:07.4 2:03.1 View workout
11/12/24 7,314m 30:00.0 2:03.0

6min (1min)

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11/09/24 8,792m 36:00.0 2:02.8

4min (1min)

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11/03/24 7,375m 30:00.0 2:02.0

6min (1min)

 View workout
10/30/24 7,879m 32:00.0 2:01.8

4min (1min)

 View workout
10/23/24 8,791m 36:00.0 2:02.8

6min (1min)

 View workout
10/19/24 6,855m 28:00.0 2:02.5

4min (1min)

 View workout
10/08/24 7,312m 30:00.0 2:03.0

6min (1min)

 View workout
10/02/24 8,865m 36:00.0 2:01.8

6min (1min)

 View workout
09/26/24 7,865m 32:00.0 2:02.0

4min (1min)

 View workout
09/24/24 7,833m 32:00.0 2:02.5

4min (1min)

 View workout
09/22/24 7,353m 30:00.0 2:02.3

6min (1min)

 View workout
09/18/24 7,343m 30:00.0 2:02.5

6min (1min)

 View workout
09/16/24 7,844m 32:00.0 2:02.3

as 4min (1min)

 View workout
09/12/24 7,374m 30:00.0 2:02.0

6min (1min)

 View workout
09/10/24 7,328m 30:00.0 2:02.8

6min (1min)

 View workout