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Log

Date Distance Time Pace Comments Action
05/16/24 9,010m 37:36.3 2:05.2 View workout
05/08/24 8,011m 33:20.7 2:04.8 View workout
05/01/24 8,011m 33:26.0 2:05.2 View workout
04/27/24 8,016m 33:33.6 2:05.5 View workout
04/22/24 8,013m 33:23.6 2:05.0 View workout
03/01/24 10,010m 41:04.4 2:03.0 View workout
02/28/24 10,011m 41:07.9 2:03.2 View workout
02/27/24 10,008m 41:12.2 2:03.5 View workout
02/23/24 10,012m 41:06.4 2:03.1 View workout
02/21/24 10,009m 41:10.3 2:03.4 View workout
02/20/24 10,006m 41:13.5 2:03.6 View workout
02/16/24 10,009m 41:05.1 2:03.1 View workout
02/14/24 8,010m 33:22.3 2:04.9

Steady easy

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02/13/24 10,010m 41:05.4 2:03.1 View workout
02/11/24 12,000m 49:08.1 2:02.8

4x3000m (60s)

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02/09/24 8,659m 34:43.7 2:00.3

c2ctc sprint sandwich 1500m, 5x200m, 1500m (1min)

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02/07/24 10,008m 41:04.4 2:03.1 View workout
02/06/24 8,011m 32:54.8 2:03.2 View workout
02/04/24 9,048m 36:00.0 1:59.3

4min/1min

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02/02/24 10,013m 41:02.7 2:02.9 View workout