Howard Waller

Log

Date Workout Score Ave Comments Action
03/02/26 33:08 8,015m 2:04.0 View workout
02/28/26 49:47 12,022m 2:04.2 View workout
02/20/26 41:20 10,017m 2:03.8 View workout
02/19/26 41:24 10,023m 2:03.9 View workout
02/15/26 3x4000m/1:30r 49:33.6 2:03.9

3x4000m (1:30)

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02/13/26 33:26 8,016m 2:05.1 View workout
02/10/26 41:22 10,021m 2:03.8 View workout
02/08/26 7:51 1,839m 2:08.1

c/d

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02/08/26 v1:00/1:00r...7 4,162m 1:55.3

WOD 1, 2, 3, 4, 3, 2, 1 min (1 min) @ 1:55.3

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02/08/26 10:05 2,441m 2:03.9

w/u

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02/03/26 33:11 8,015m 2:04.2 View workout
01/30/26 41:13 10,016m 2:03.4 View workout
01/27/26 41:15 10,017m 2:03.5 View workout
01/23/26 41:23 10,015m 2:03.9 View workout
01/20/26 33:22 8,014m 2:04.9 View workout
01/17/26 4x3000m/1:30r 49:03.5 2:02.6

4½x3000m (1:30) @ 2:02.6

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01/15/26 37:05 9,011m 2:03.4 View workout
01/14/26 49:28 12,015m 2:03.5 View workout
01/09/26 9x4:00/1:00r 8,899m 2:01.3

4min(1min). Reps @ 2:01.3. Progressive 975, 983, 987, 990, 991, 992, 993, 994, 994m

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01/06/26 33:07 8,012m 2:04.0 View workout
01/02/26 41:13 10,016m 2:03.4 View workout
12/29/25 41:12 10,012m 2:03.4 View workout
12/26/25 5:17 1,228m 2:09.0 View workout
12/26/25 v3:00/1:00r...12 9,060m 1:59.2

WOD

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12/26/25 5:06 1,228m 2:04.6 View workout