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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paola Bonaiuti

Log

Date Distance Time Pace Comments Action
10/28/12 4,924m 25:00.0 2:32.3 View workout
10/20/12 2,510m 13:06.2 2:36.6 View workout
10/16/12 2,017m 9:49.6 2:26.1 View workout
10/14/12 1,186m 6:02.9 2:32.9 View workout
10/13/12 2,013m 10:07.8 2:30.9 View workout
10/08/12 613m 3:18.1 2:41.5 View workout
10/08/12 2,500m 12:30.7 2:30.1 View workout
09/23/12 4,000m 20:37.1 2:34.6 View workout
09/22/12 500m 2:24.5 2:24.5 View workout
09/22/12 3,531m 18:38.4 2:38.3 View workout
09/16/12 1,891m 10:21.5 2:44.3 View workout
09/16/12 92m 0:36.0 3:15.6 View workout
09/15/12 4,837m 25:19.2 2:37.0 View workout
09/09/12 3,000m 18:51.9 3:08.6 View workout
09/09/12 3,903m 21:19.1 2:43.8 View workout
08/27/12 2,764m 14:46.7 2:40.4 View workout
08/25/12 4,000m 21:17.7 2:39.7 View workout
08/18/12 6,000m 34:21.0 2:51.7 View workout
08/14/12 7,000m 38:04.5 2:43.1 View workout
08/13/12 5,306m 29:37.8 2:47.5 View workout