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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
02/11/21 2,500m 8:47.5 1:45.5 View workout
02/10/21 10,000m 41:04.2 2:03.2 View workout
02/09/21 12,000m 49:22.9 2:03.4 View workout
02/05/21 3,121m 12:54.1 2:04.0 View workout
02/03/21 9,000m 34:14.9 1:54.1 View workout
02/03/21 3,600m 11:45.1 1:37.9 View workout
02/02/21 1,993m 6:34.8 1:39.0 View workout
02/02/21 1,000m 4:02.1 2:01.0 View workout
02/02/21 4,497m 18:01.4 2:00.2

15/10/5 2r fail 20/24/28 spm

 View workout
02/01/21 8,000m 30:54.1 1:55.8 View workout
01/31/21 7,803m 30:00.0 1:55.3

16/8/4/2 @22/24/26/28

 View workout
01/30/21 8,000m 30:39.4 1:54.9 View workout
01/29/21 146m 18:00.0 1:01:38.6

Rest meters

 View workout
01/29/21 4,500m 15:12.9 1:41.4

750/500/250 x3 r3/2/1

 View workout
01/27/21 8,000m 32:15.8 2:00.9 View workout
01/27/21 750m 2:43.4 1:48.9 View workout
01/25/21 3,600m 11:58.8 1:39.8 View workout
01/25/21 9,000m 36:47.9 2:02.6 View workout
01/25/21 146m 0:37.2 2:07.3 View workout
01/24/21 8,000m 31:13.1 1:57.0 View workout