david wilson

Log

Date Distance Time Pace Comments Action
11/20/20 1,086m 4:26.8 2:02.8 View workout
11/19/20 2,000m 7:47.0 1:56.7 View workout
11/19/20 8,000m 31:19.3 1:57.4 View workout
11/18/20 2,000m 8:05.6 2:01.4 View workout
11/18/20 7,603m 30:00.0 1:58.3 View workout
11/17/20 2,000m 8:05.3 2:01.3 View workout
11/17/20 7,659m 30:00.0 1:57.5 View workout
11/16/20 2,000m 8:05.0 2:01.2 View workout
11/16/20 6,167m 24:00.0 1:56.7 View workout
11/16/20 1,028m 4:00.0 1:56.7 View workout
11/13/20 2,233m 10:00.0 2:14.3

rest and warm down meters

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11/13/20 880m 2:40.0 1:30.9

8x:20/:40r

View workout
11/13/20 880m 2:40.0 1:30.9

8x:20/:40r

View workout
11/13/20 868m 2:40.0 1:32.1

8x:20/:40r

View workout
11/12/20 8,000m 31:46.1 1:59.1

4x2k/2:30r
20/22/20/24
r54m

View workout
11/11/20 7,439m 30:00.0 2:00.9 View workout
11/10/20 7,585m 30:00.0 1:58.6 View workout
11/09/20 7,632m 30:00.0 1:57.9 View workout
11/08/20 7,332m 30:00.0 2:02.7 View workout
11/08/20 6,000m 24:18.6 2:01.5 View workout