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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
12/30/20 4,647m 16:30.0 1:46.5 View workout
12/29/20 10,800m 43:33.9 2:01.0 View workout
12/24/20 10,000m 39:16.9 1:57.8 View workout
12/23/20 298m 1:12.1 2:00.9 View workout
12/23/20 145m 0:36.7 2:06.5 View workout
12/23/20 5,246m 20:00.0 1:54.3 View workout
12/23/20 1,661m 6:32.0 1:58.0 View workout
12/22/20 21,097m 1:33:24.2 2:12.8 View workout
12/22/20 4,555m 16:30.0 1:48.6 View workout
12/20/20 335m 1:20.9 2:00.7 View workout
12/20/20 2,629m 10:00.0 1:54.1 View workout
12/20/20 984m 4:01.7 2:02.8

Felt rubbish so stopped!!

 View workout
12/19/20 10,000m 40:06.2 2:00.3 View workout
12/15/20 9,000m 36:57.2 2:03.1 View workout
12/15/20 4,888m 18:00.0 1:50.4 View workout
12/14/20 9,800m 40:25.5 2:03.7 View workout
12/14/20 9,800m 39:22.5 2:00.5 View workout
12/11/20 1,269m 4:00.0 1:34.5 View workout
12/11/20 541m 3:37.9 3:21.3 View workout
12/11/20 1,310m 4:00.0 1:31.6 View workout