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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
11/16/20 6,167m 24:00.0 1:56.7 View workout
11/16/20 1,028m 4:00.0 1:56.7 View workout
11/13/20 2,233m 10:00.0 2:14.3

rest and warm down meters

 View workout
11/13/20 880m 2:40.0 1:30.9

8x:20/:40r

 View workout
11/13/20 880m 2:40.0 1:30.9

8x:20/:40r

 View workout
11/13/20 868m 2:40.0 1:32.1

8x:20/:40r

 View workout
11/12/20 8,000m 31:46.1 1:59.1

4x2k/2:30r
20/22/20/24
r54m

 View workout
11/11/20 7,439m 30:00.0 2:00.9 View workout
11/10/20 7,585m 30:00.0 1:58.6 View workout
11/09/20 7,632m 30:00.0 1:57.9 View workout
11/08/20 7,332m 30:00.0 2:02.7 View workout
11/08/20 6,000m 24:18.6 2:01.5 View workout
11/07/20 2,000m 6:56.4 1:44.1

Canadian Indoor Challenge

 View workout
11/06/20 7,396m 30:00.0 2:01.6 View workout
11/05/20 55m 1:00.0 9:05.4

rest

 View workout
11/05/20 2,000m 7:35.4 1:53.8 View workout
11/05/20 7,221m 30:00.0 2:04.6 View workout
11/04/20 54m 2:00.0 18:31.1

rest meters

 View workout
11/04/20 7,370m 30:00.0 2:02.1 View workout
11/04/20 2,000m 8:16.0 2:04.0 View workout