david wilson

Log

Date Distance Time Pace Comments Action
10/09/20 6,070m 24:39.4 2:01.8 View workout
10/08/20 1,520m 6:30.6 2:08.4 View workout
10/08/20 3,251m 12:18.7 1:53.6 View workout
10/08/20 1,000m 4:11.4 2:05.7 View workout
10/07/20 7,200m 30:00.0 2:05.0 View workout
10/06/20 743m 6:00.0 4:02.2

3x12r3 9435m in total REST METERS

View workout
10/06/20 3,113m 12:00.0 1:55.6

3x12r3 9435m in total

View workout
10/06/20 3,159m 12:00.0 1:53.9

3x12r3 9435m in total

View workout
10/06/20 3,162m 12:00.0 1:53.8

3x12r3 9435m in total

View workout
10/05/20 326m 1:30.0 2:18.0

rest meters

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10/05/20 4,555m 16:40.0 1:49.7

5x911m r0:30

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10/05/20 2,000m 8:36.8 2:09.2

cooldown

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10/05/20 2,000m 8:35.9 2:08.9

warm up

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10/02/20 1,000m 4:13.6 2:06.8 View workout
10/02/20 2,500m 9:44.3 1:56.8 View workout
10/02/20 2,500m 9:56.6 1:59.3 View workout
10/02/20 2,500m 10:09.2 2:01.8 View workout
10/01/20 2,500m 10:44.1 2:08.8 View workout
10/01/20 4,555m 17:01.6 1:52.1 View workout
10/01/20 2,500m 10:24.3 2:04.8 View workout