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Sep 13 Strength and Fitness: The 401K for Your Body
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david wilson

Log

Date Distance Time Pace Comments Action
07/16/20 2,222m 10:00.0 2:15.0 View workout
07/16/20 7,324m 30:00.0 2:02.8 View workout
07/16/20 2,000m 8:57.1 2:14.2 View workout
07/16/20 7,318m 30:00.0 2:02.9 View workout
07/14/20 2,545m 9:43.6 1:54.6 View workout
07/13/20 277m 1:00.7 1:49.5 View workout
07/13/20 7,099m 30:00.0 2:06.7 View workout
07/12/20 7,002m 30:00.0 2:08.5 View workout
07/10/20 7,323m 30:00.0 2:02.9 View workout
07/09/20 7,215m 30:00.0 2:04.7 View workout
07/08/20 7,500m 30:00.0 2:00.0 View workout
07/08/20 7,049m 30:10.7 2:08.4 View workout
07/08/20 2,231m 10:00.0 2:14.4

cooldown

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06/28/20 2,000m 6:55.7 1:43.9

virtual indoor B final (15th)

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06/27/20 2,000m 6:54.7 1:43.6

virtual indoor heats

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06/26/20 2,000m 8:59.6 2:14.9 View workout
06/26/20 250m 0:50.3 1:40.6 View workout
06/26/20 250m 0:50.4 1:40.8 View workout
06/26/20 250m 0:51.3 1:42.6 View workout
06/26/20 250m 0:53.1 1:46.2 View workout