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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
09/29/20 7,505m 30:00.0 1:59.9 View workout
09/28/20 2,500m 11:11.1 2:14.2 View workout
09/28/20 2,500m 10:23.2 2:04.6 View workout
09/28/20 1,000m 3:14.7 1:37.3 View workout
09/27/20 5,000m 21:18.8 2:07.8 View workout
09/27/20 696m 2:20.5 1:40.9 View workout
09/27/20 2,500m 10:34.0 2:06.8 View workout
09/26/20 2,000m 8:04.6 2:01.1 View workout
09/26/20 2,000m 8:41.3 2:10.3 View workout
09/26/20 1,000m 3:16.4 1:38.2 View workout
09/25/20 1,264m 10:30.0 4:09.2

rest meters

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09/25/20 3,750m 13:06.3 1:44.8

variable 750 x 5

 View workout
09/25/20 2,000m 8:34.3 2:08.5

warm up

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09/24/20 483m 2:01.5 2:05.7

yep couldn't be arsed today!

 View workout
09/24/20 2,000m 8:57.3 2:14.3

not feeling it today at all

 View workout
09/21/20 2,000m 8:36.0 2:09.0 View workout
09/21/20 5,000m 20:23.5 2:02.3 View workout
09/21/20 2,000m 8:49.0 2:12.2 View workout
09/20/20 2,000m 8:19.3 2:04.8 View workout
09/20/20 5,000m 20:55.4 2:05.5 View workout