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Log

Date Workout Score Ave Comments Action
11/23/20 5x8:00/2:00r 10,067m 1:59.2 View workout
11/22/20 5x1888m/1:30r 37:50.5 2:00.2 View workout
11/21/20 2000m 6:53.2 1:43.3

Scottish Indoors

 View workout
11/20/20 2000m 7:56.7 1:59.1 View workout
11/20/20 6x0:30/1:00r 988m 1:31.0 View workout
11/20/20 6x0:30/1:00r 996m 1:30.3 View workout
11/20/20 6x0:30/1:00r 986m 1:31.2 View workout
11/20/20 1086m 4:26.8 2:02.8 View workout
11/19/20 2000m 7:47.0 1:56.7 View workout
11/19/20 4x2000m/2:30r 31:19.3 1:57.4 View workout
11/18/20 2000m 8:05.6 2:01.4 View workout
11/18/20 3x10:00/2:00r 7,603m 1:58.3 View workout
11/17/20 2000m 8:05.3 2:01.3 View workout
11/17/20 v15:00/3:00r...3 7,659m 1:57.5 View workout
11/16/20 2000m 8:05.0 2:01.2 View workout
11/16/20 6x4:00/1:30r 6,167m 1:56.7 View workout
11/16/20 4:00 1,028m 1:56.7 View workout
11/13/20 10:00.0 2,233m 2:14.3

rest and warm down meters

 View workout
11/13/20 2:40.0 880m 1:30.9

8x:20/:40r

 View workout
11/13/20 2:40.0 880m 1:30.9

8x:20/:40r

 View workout
11/13/20 2:40.0 868m 1:32.1

8x:20/:40r

 View workout
11/12/20 31:46.1 8,000m 1:59.1

4x2k/2:30r
20/22/20/24
r54m

 View workout
11/11/20 30:00.0 7,439m 2:00.9 View workout
11/10/20 v15:00/3:00r...3 7,585m 1:58.6 View workout
11/09/20 30:00.0 7,632m 1:57.9 View workout