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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ari Salomon

Log

Date Distance Time Pace Comments Action
08/21/21 500m 2:19.4 2:19.4 View workout
08/21/21 4,000m 16:47.6 2:05.9 View workout
08/21/21 500m 2:12.8 2:12.8 View workout
08/19/21 500m 2:33.9 2:33.9 View workout
08/19/21 4,000m 16:51.1 2:06.3 View workout
08/19/21 500m 2:15.1 2:15.1 View workout
08/15/21 200m 0:59.4 2:28.5 View workout
08/15/21 3,000m 12:52.9 2:08.8 View workout
08/13/21 3,000m 12:33.5 2:05.5 View workout
08/11/21 200m 1:01.3 2:33.2 View workout
08/11/21 3,000m 12:48.6 2:08.1 View workout
08/11/21 200m 0:55.9 2:19.7 View workout
08/08/21 200m 1:02.5 2:36.2 View workout
08/08/21 3,000m 12:38.7 2:06.4 View workout
08/08/21 200m 0:53.6 2:14.0 View workout
08/04/21 200m 1:01.6 2:34.0 View workout
08/04/21 3,000m 12:44.9 2:07.4 View workout
08/04/21 200m 0:55.0 2:17.5 View workout
08/02/21 200m 1:02.9 2:37.2 View workout
08/02/21 3,000m 13:01.0 2:10.1 View workout