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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ari Salomon

Log

Date Distance Time Pace Comments Action
12/25/20 5,000m 22:05.1 2:12.5 View workout
12/19/20 363m 2:00.0 2:45.2 View workout
12/19/20 4,000m 16:20.6 2:02.5 View workout
12/19/20 444m 2:00.0 2:15.1 View workout
12/16/20 402m 2:00.0 2:29.2 View workout
12/16/20 2,401m 10:00.0 2:04.9 View workout
12/16/20 452m 2:00.0 2:12.7 View workout
12/13/20 500m 2:35.1 2:35.1 View workout
12/13/20 5,000m 20:23.0 2:02.3 View workout
12/13/20 500m 2:07.3 2:07.3 View workout
12/13/20 500m 2:08.2 2:08.2 View workout
12/10/20 185m 1:00.0 2:42.1 View workout
12/10/20 4,000m 16:20.4 2:02.5 View workout
12/10/20 221m 1:00.0 2:15.7 View workout
12/08/20 205m 1:00.0 2:26.3 View workout
12/08/20 2,438m 10:00.0 2:03.0 View workout
12/08/20 234m 1:00.0 2:08.2 View workout
12/06/20 500m 2:37.5 2:37.5 View workout
12/06/20 4,000m 16:26.9 2:03.3 View workout
12/06/20 500m 2:13.1 2:13.1 View workout