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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

pamela neuharth

Log

Date Workout Score Ave Comments Action
12/07/23 8x2:00/2:00r 4,044m 1:58.6 View workout
12/07/23 8x2:00/2:00r 3,960m 2:01.2 View workout
12/07/23 12:25 2,503m 2:28.9 View workout
12/07/23 3621m

rest distance

 View workout
12/05/23 17:52 3,704m 2:24.7 View workout
12/05/23 3x14:00/3:00r 9,216m 2:16.7 View workout
12/05/23 10:19 2,056m 2:30.6 View workout
12/04/23 23:05 5,023m 2:17.8 View workout
12/02/23 23:23 5,021m 2:19.7 View workout
11/30/23 5:39 1,013m 2:47.7 View workout
11/30/23 8x2:00/2:00r 3,833m 2:05.2 View workout
11/30/23 8x2:00/2:00r 3,801m 2:06.2 View workout
11/30/23 13:04 2,514m 2:35.9 View workout
11/30/23 3003m

Rest meters during work out

 View workout
11/28/23 4x15:00/3:00r 13,107m 2:17.3 View workout
11/28/23 2000m

w/up
cool down

 View workout
11/25/23 v500m/1:00r...8 3,000m 2:06.1 View workout
11/25/23 46:21 10,045m 2:18.4 View workout
11/25/23 2196m View workout
11/24/23 46:06 10,014m 2:18.1 View workout
11/23/23 1:16:24 15,762m 2:25.4 View workout
10/26/23 4:54 883m 2:46.4 View workout
10/26/23 v0:30/0:30r...7 1,368m 2:02.4 View workout
10/26/23 1x4:00/1:00r 954m 2:05.7 View workout
10/26/23 2x4:00/1:00r 1,877m 2:07.8 View workout