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Log

Date Distance Time Pace Comments Action
12/14/21 6,513m 32:34.2 2:30.0 View workout
12/13/21 15,519m 1:13:57.9 2:22.9 View workout
12/10/21 4,020m 19:05.2 2:22.4 View workout
12/10/21 14,006m 1:07:45.1 2:25.1 View workout
12/09/21 12,545m 58:00.0 2:18.7 View workout
12/09/21 353m 1:54.0 2:41.4 View workout
12/08/21 5,012m 25:43.3 2:33.9 View workout
12/07/21 16,022m 1:16:39.5 2:23.5 View workout
12/06/21 10,022m 48:56.9 2:26.5 View workout
12/03/21 6,585m 34:25.0 2:36.7 View workout
12/02/21 5,019m 24:38.0 2:27.2 View workout
12/02/21 6,474m 29:06.0 2:14.8

rate ladder
18, 20, 22, 24, 26, and back down

 View workout
12/02/21 6,383m 29:06.0 2:16.7

rate ladder
18, 20, 22, 24, 26, and back down

 View workout
12/01/21 5,104m 25:15.4 2:28.4 View workout
11/30/21 16,012m 1:17:16.6 2:24.7 View workout
11/29/21 10,015m 45:20.6 2:15.8 View workout
11/26/21 1,017m 4:43.3 2:19.2 View workout
11/26/21 11,022m 50:17.4 2:16.8 View workout
11/01/21 1,325m 5:00.0 1:53.2 View workout
11/01/21 1,020m 4:55.1 2:24.6 View workout