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845,076
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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

pamela neuharth

Log

Date Workout Score Ave Comments Action
03/13/20 6:33 1,026m 3:11.7 View workout
03/13/20 2000m 8:05.6 2:01.4 View workout
03/13/20 15:49 3,020m 2:37.2 View workout
03/11/20 4x6:00/4:00r 5,361m 2:14.3 View workout
03/09/20 30:10 6,281m 2:24.1 View workout
03/06/20 46:16 8,474m 2:43.8 View workout
02/21/20 v500m/3:00r...8 4,000m 2:04.4 View workout
02/19/20 4x5:00/4:00r 4,862m 2:03.4 View workout
02/14/20 4x8:00/3:00r 7,027m 2:16.6 View workout
02/12/20 15:05 3,261m 2:18.8 View workout
02/10/20 8:07.2 2,000m 2:01.8

second 2K:
SR: 1K @ 22
500 @ 24
500@ 26
ave SR 25

 View workout
02/10/20 8:11.5 2,000m 2:02.8

first 2K:
SR: 1K @ 22
500 @ 24
500@ 26
ave SR 24

 View workout
02/05/20 8x2:00/1:00r 3,906m 2:02.8 View workout
02/05/20 v2:00/1:00r...8 3,834m 2:05.1 View workout
02/03/20 20:00 4,294m 2:19.7 View workout
02/03/20 20:00 4,087m 2:26.8 View workout
01/15/20 20:00 4,174m 2:23.7 View workout
01/15/20 20:00 3,916m 2:33.2 View workout
01/13/20 43:09 8,552m 2:31.4 View workout
01/10/20 50:54 9,506m 2:40.6 View workout
01/08/20 25:00 4,867m 2:34.0 View workout
01/06/20 31:49 6,511m 2:26.5 View workout
12/30/19 8x2:00/1:00r 3,829m 2:05.3 View workout
12/30/19 8x2:00/1:00r 3,559m 2:14.8 View workout
12/27/19 49:32 10,013m 2:28.4 View workout