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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/29/23 1,014m 5:14.9 2:35.2 View workout
09/27/23 1,413m 6:00.0 2:07.3 View workout
09/27/23 2,482m 11:56.6 2:24.3 View workout
09/22/23 4,301m 18:00.0 2:05.5 View workout
09/22/23 4,233m 18:00.0 2:07.5 View workout
09/22/23 4,015m 20:11.1 2:30.8 View workout
09/15/23 8,579m 38:00.0 2:12.8 View workout
09/15/23 167m 1:18.0 3:53.5 View workout
09/15/23 3,950m 19:03.2 2:24.7 View workout
09/01/23 1,650m 7:00.0 2:07.2 View workout
09/01/23 6,720m 30:00.0 2:13.9 View workout
08/31/23 354m 2:06.9 2:59.2 View workout
08/31/23 4,695m 20:00.0 2:07.7 View workout
08/31/23 1,519m 7:16.0 2:23.5 View workout
08/08/23 4,722m 20:00.0 2:07.0 View workout
08/08/23 2,206m 10:21.9 2:20.9 View workout
07/10/23 2,952m 13:39.7 2:18.8

VO2 max test
200 mg caffeine

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07/10/23 319m 1:39.6 2:36.1 View workout
07/10/23 1,869m 9:13.3 2:28.0 View workout
06/08/23 519m 3:45.6 3:37.3 View workout