Claire Allison

Log

Date Distance Time Pace Comments Action
04/01/24 7,413 39:48.0 2:19.0 View workout
01/19/24 9,333 47:00.0 2:31.0 View workout
01/18/24 6,353 30:00.0 2:21.6 View workout
01/15/24 3,515 21:25.4 2:04.2

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/vzRBz4W6T-aZHHZmO3nVIg

View workout
01/15/24 3,244 19:34.3 2:04.5 View workout
01/13/24 21,097 1:44:21.7 2:28.4 View workout
01/12/24 3,509 18:57.5 2:09.5 View workout
01/11/24 4,396 32:00.0 1:54.7 View workout
01/11/24 289 1:29.9 2:35.5 View workout
01/08/24 5,153 27:00.0 2:14.3 View workout
01/08/24 2,000 9:16.9 2:19.2 View workout
01/07/24 5,951 30:00.0 2:31.2 View workout
01/07/24 4,218 24:00.0 2:25.4 View workout
01/07/24 4,265 25:00.0 2:21.3

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/qVN2VZZHSQi-rPgwZR16zw<…

View workout
01/05/24 6,255 33:58.0 2:19.3 View workout
01/04/24 4,611 27:00.0 2:09.8 View workout
01/03/24 7,081 39:24.2 2:17.0 View workout
01/02/24 4,526 25:00.0 2:10.3 View workout
01/01/24 4,541 25:00.0 2:12.7 View workout
12/31/23 9,470 50:55.5 2:24.3 View workout
12/30/23 6,578 35:00.0 2:20.2 View workout
12/29/23 5,952 33:00.0 2:21.7 View workout
12/29/23 2,000 10:15.1 2:33.7 View workout
12/28/23 4,285 24:00.0 2:25.4 View workout
12/28/23 2,000 9:42.0 2:25.5 View workout